Here are the updated female leaders after Q3 Testing. Congrats to all on here, especially Emma Schell for topping the three leaderboards.

Here are the updated male leaders after Q3 Testing.

High-risk athletes at risk for nutrient deficiencies include both male and female: 📌XC/TF 📌Hockey & LAX 📌Soccer & football players 📌Swimmers & tennis players 📌Multi-sport athletes training year round 📌Those following strict vegan and vegetarian diet

𝐇𝐞𝐲 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 👋 6 protein recommendations to build muscle! -Eggs at breakfast -Chicken at lunch -Venison/jerky as a snack -Greek yogurt 1-2 hours before workouts -chocolate milk post-training -Salmon or steak at dinner

Get out your bats & mitts, it's game day! The Eagles will face off against the Cavemen tonight. ❤️💙💪 It'll be a game you won't want to miss! John Adams Athletics, John Adams Eagle Strength

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥

Huge appreciation to the Coach of John Adams Basketball 🏀 for leading with passion, purpose, and grit. Your dedication to your players and this program is unmatched—thank you for being the heart behind every hustle play and team win. John Adams Eagle Strength

Back at it after Spring Break! Congrats to our Week 4 Eagles of the Week as we are almost at the halfway point of our quarter. A big shout out to Sticky Brand for the awesome PR stickers that the students love to get.

Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good. ~ via Trent Mongero

Congrats to our Week 6 Eagles of the Week. Getting closer to our end of the quarter training. Hoping to see some new PR's & more records fall. Also, big thanks to the South Bend Education Foundation for giving our weight room a grant to purchase new equipment for our students.

We honored four seniors as our Eagles of the Year in the weight room. Congrats to Mateo Velasquez, Emma Schell, Connor Pennell, & Kevin Walubita. Also, a big thanks to the SB Ed Foundation for the grant to upgrade our equipment.

We've set up an Instagram page to further promote and celebrate the student's achievements and update what is going on in our weight room. Make sure you give us a follow and look for pictures up there once the year begins: instagram.com/jaeaglestrengt…

An absolute battle for the top 10 Yard Fly-In spot in class yesterday. These three went at it and even ran extra sprints to try and beat each other's time. Timon Johnson & Ohawa Chalulu ended up tying for the first. Karon Shearer finished .01 behind.

Weight gain recipes for student athletes: 🍓Strawberries & cream🍓 -8 oz strawberry fairlife milk -1 cup frozen peaches -1 cup ice -Honey -2 tbsp almond butter -1 cup Greek yogurt 🍌Chunky monkey toast🍌 -2 slices of sourdough bread -2 tbsp peanut butter -1 banana sliced

The more motivated you are, the more you’ll train. The more you train, the more you’ll succeed. The more you succeed, the more motivated you’ll become. Keep this cycle going. Don’t let complacency stop it!

Congrats to our first Eagles of the Week of the school year! Kainen Smith and Liyah Swan top the leaderboards for our 10 Yard Fly-Ins.

Week 4 Fly-In leaders. Times keep dropping!

Protein foods: •3 oz. tuna: 25g •3 oz. halibut: 23g •4 oz. pork chop: 18g •4 oz. hamburger: 20g •3 oz. beef sirloin: 25g •2 hard boiled eggs: 12g •1 c. cottage cheese: 30g •1 c. garbanzo beans: 12g •3.5 oz. chicken breast: 29g •3 oz. skinless turkey breast: 25g

Max Out Week approaching quickly and we'll see all this hard work paying off. Here are your Eagles of the Week for Week 6.