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The US winter virus season is still in full force, appearing to among the most intense in 15 years. While many of us know what to do to help our bodies fight off the flu or other illnesses, what should you do after you've recovered? Here are three small steps to take.

Every 40 seconds, someone in the US has a stroke. To spot some of the warning signs quickly, use the letters B.E. F.A.S.T. — balance and eye/vision issues, face drooping, arm weakness, speech difficulty and time: call 911 immediately. Here’s more to know: tinyurl.com/yhaw4fwt

Did the pictures of a plane upside down on a Toronto runway make you nervous about your next flight? Jacqueline Howard joins me to discuss aviophobia and how to overcome it.

A measles outbreak continues to grow in West Texas, causing dozens of illnesses. This is the largest measles outbreak in Texas in about 30 years. The majority of cases are in unvaccinated people. Here's the latest: tinyurl.com/5hdzw4x4

Diabetes, high waist circumference and hypertension are linked with significant liver fibrosis among people with increased alcohol use. That’s according to a recent study on alcohol and cardiometabolic risk factors with liver disease. Here’s the latest: tinyurl.com/n5addp27

Fun fact: Rosa Parks was a Yogi. A Library of Congress image, dated March 1973, shows the late civil rights icon practicing yoga, lying on her stomach and pulling her feet toward her head while looking up toward the camera. Here’s the story: cnn.it/3DcH0Ld

Many of us are familiar with doomscrolling and some other unhealthy habits that serve as signs it might be time to step back and take a social media break. If you've recently decided to reduce how much time you spend on social media, here are three small ways to help cut back.

There may be a psychological reason why your dog resembles you: the "mere exposure effect.” It’s when people prefer things that they’ve been exposed to or resemble themselves. After all, we’re exposed to our own faces daily in the mirror. Here's the story: tinyurl.com/5xumvjdr

Drinking tea has been linked to various health benefits, including a lower risk for heart disease and a lower degree of inflammation. Now, new research suggests another surprising perk: The brewing process may help purify the water. Here’s the latest: tinyurl.com/5e4en3bn

Ultraprocessed foods make up to 70% of the US food supply, but researchers have long recommended it's better for your health to eat a diet high in more natural whole foods. How can you reduce the amount of ultraprocessed foods in your diet? Here are three helpful reminders.

There are many emergencies that could land you in the hospital: falls, infections; heart attacks; car crashes. But could the average person take steps now to reduce their risk of going to the emergency room later in life? Here are three things to consider: tinyurl.com/mr3bv257

Sometimes what you drink before bedtime could impact how well you may sleep that night. But what beverages might help support slumber? Here are three that just could be comforting. (And of course, talk with your doctor if you are experiencing any sleep issues or concerns.)

New and emerging research on reducing Alzheimer's risk finds that less invasive blood tests may soon help people track their progress in fighting early signs of the disease. Here's the latest: tinyurl.com/3umm4vun

Depression is becoming more common among adults and adolescents in the US, but most are not getting therapy to help, a new CDC report finds. More than 1 in 8 people ages 12 and up in the US have been depressed in recent years, data show. Here’s the latest: tinyurl.com/3n4eacb2

Stretching can be super important for your health, especially as you age, but many people may not practice stretching on a daily basis. So here are three ways to start working on your flexibility each day, and of course talk with your doctor about what might be best for you.

Half of states in the US are now reporting measles cases, with the national total surpassing 800 cases so far this year, according to a CNN tally. Here’s the latest: tinyurl.com/4puxbm97

Cancer death rates in the United States are on the decline, according to a new report, but diagnosis rates are rising for women. Here’s the latest: tinyurl.com/t9wkkeep

Simply going for a brisk walk is one of the most accessible forms of exercise, and could provide some surprising health benefits. From promoting heart health to joint health, here are three ways walking can be good for you.

A new study finds that the immunotherapy drug dostarlimab works against not only advanced rectal cancer with mismatch repair-deficient tumors, but other cancer types too, allowing patients to avoid surgery and more invasive treatments. Here's the latest: tinyurl.com/ynwsnjsk

Getting enough high-quality protein is important for overall health. Along with carbs and fat, protein is one of the three main macronutrients. So, how can you boost protein in your diet, without losing other nutrients? Here are some tips to consider: tinyurl.com/yh5pv39m