KISS. Keep heart-rate and perceived exertion training simple. Wonderful table shared by Gordo Byrn from John Hellemans. I stick primarily to Zone 1 (80%) and will tick up to Zone 2 if feeling good or at very end of a session.

The best “test” is often a mirror: Are you moving daily, sleeping 7 hrs, eating protein and plants? If not, no biomarker can out-diagnose lifestyle neglect. #RideOfOurLives #PreventiveCardiology

Discipline isn’t punishment. It’s freedom from excuses. The workout, the meal prep, the early alarm—each is a vote for your future self. #RideOfOurLives #Medicine30 #Endurance

Sleep not your super power. Try this 2-minute Navy Seal a technique Impakt CEO (Winston) - AI Agents for Fitness

Exercise Intensity Explained.

I treat heart failure for a living. The most powerful “drug” still isn’t a pill. It’s consistent Zone0, Zone, 1 & Zone 2 training, resistance work, and sleep. Lifestyle is first-line therapy for every stage of life. #RideOfOurLives #HeartHealth

Every 3.5 ml/kg/min drop in VO₂ max ≈ 15 % higher mortality risk. Exercise isn’t cosmetic; it’s survival training. #RideOfOurLives #VO2Max #Longevity

Weekend mornings: coffee, bikes, chaos. My kids think it’s play; I know it’s prevention. Movement is the inheritance I hope they never sell. #RideOfOurLives #FamilyHealth #MovementMatters

A guide to exercise prescription based on comorbidity or clinical condition. #MovementMatters pubmed.ncbi.nlm.nih.gov/26606383/

Sunday isn’t rest; it’s recalibration. Review the week, ride, lift, breathe, reset. Healthspan is built quietly, one week at a time. #RideOfOurLives #LongevityMedicine

VO₂ max is your body’s capacity to deliver and use oxygen. It predicts longevity better than blood pressure, cholesterol, or weight. The good news: you can train it at any age. The bad news: most people never do. #RideOfOurLives #VO2Max #LongevityMedicine

Every week, I see patients waiting for the “perfect” time to start. Here’s the truth: there’s no perfect week. There’s only today. Walk, lift, ride, breathe. Small decisions compound fast. #RideOfOurLives #Prevention #PerformanceMedicine

Heart failure taught me something longevity medicine often forgets: By the time symptoms appear, the system has been breaking for years. Prevention starts when you still feel great. #RideOfOurLives #PreventiveCardiology #Medicine

ARREST-AF trial demonstrates treating atrial fibrillation through improved metabolic health reduces AF and need for ablation. ja.ma/47ehz8t

Endurance builds your base. Strength protects your structure. Together, they define performance longevity: the ability to do things decades from now. Train both, year-round. #RideOfOurLives #PerformanceMedicine