1-Leg Squats check a lot of boxes ✅Knee & Hip stability/strength ✅Stabilization in all three planes ✅Ankle mobility ✅No spinal loading ✅Extremely low back friendly ✅Easily regressed by shortening the range of motion ✅Easily progressed by adding load via chains, vests, etc

It looks like Kodi Lee just proved to the world that talent is limitless! #AGTPremiere x.com/AGT/status/113…

Camp Season is in full swing, follow the coaching staff as we go across Louisiana, Texas, and Mississippi for the next 3 weeks and get to see the next class of Wildcats as they compete against the best in the South! #LCommitment20 #OperationWildcat #CampSeason

Little picture: social media football Big picture: when social media football meets real football

To put it simply, the Christian now loves the God he once hated and hates the self he once loved; he now desires the righteousness he once spurned and despises the unrighteousness of which he once boasted.

RT‼️‼️‼️

75 years ago American soldiers, many of whom were teenagers, climbed this and fought the Germans for 2.5 days here. Truly remarkable.

“Ah! The bridge of grace will bear your weight, brother. Thousands of big sinners have gone across the bridge” - Charles Spurgeon

Conviction of the Day: “I have great sorrow and unceasing anguish in my heart.” Romans 9:2 “There are a lot of people who embrace reform theology that don’t seem to have that. Where’s the sorrow, grief, pain, and agony over the lost condition of people” - John MacArther

Shi Zhiyong (73kg 🇨🇳) 188kg & 196kg / 432lbs Clean & (Squat) Jerk World Record. Longer edit on ATG’s YouTube: youtu.be/8UOFKAByiVU

76 days until we kickoff!!! #clawsup #d3football #ascfootball

Wow 💗

Piper: “The key to rejoicing always is to pray continually — to lean on God all the time and to call to him often. Come to him repeatedly during the day, and come often. Make the default state of your mind a Godward longing and a Godward thankfulness.”

The box jumps are more impressive. Don’t get me wrong, that’s a ton of weight on the bar, but it’s not even sniffing parallel...

If yesterday you failed, fell, sinned... and you are unconcerned, then you would be right to fear. However, if your heart is broken over yesterday's failures, run to Christ immediately & do not delay. "For His compassions never fail. They are new every morning..." (Lam. 3:22-23)

Guilty every time 🙌🏼😅

My need of grace and mercy is exorbitant, excessive, enormous. Yet my need is never beyond the resources of God in Christ. I have nothing but Christ. I need nothing but Christ. I am content with having been saved entirely by the work of Another that all glory might abound to Him!

#RevengeSeason

when we get to the field and coach says “alright boys we got some fatigue resistance work today” players: