A few recent plus sets in the weightroom… Front Squat: 380x7 Power Clean: 255x5 Robert Stiner Jr. Ghaali Muh-Lankford Nick Lezynski Penn S&C Penn Kingsmen Sports Matt Balis

Best set of my life… 500x6 Robert Stiner Jr. Ian Bures Ghaali Muh-Lankford Penn S&C Penn Kingsmen Sports Matt Balis

I am absolutely humbled and honored to receive the award of NHSSCA National Athlete of the Year. I couldn’t have done it without the constant encouragement and dedication of Coach Matt Cates and the rest of his strength and conditioning staff at Penn High School! Penn S&C

So much love! Thank you coach❤️

BALIS AND LYNCH ALL AMERICANS!!! BALIS NATIONAL ATHLETE OF THE YEAR!!! That’s our RB!!!!

Congratulations Jacob!!! You have achieved an incredible honor that you have worked tirelessly for during your entire life! Keep attacking, fighting, and being the ultimate champion warrior you have become! I am so proud of you and blessed to be your dad! Love you son!!!

Jake Balis wins the NHSSCA National Athlete of the Year.

Congrats to Penn student-athletes Jake Balis, Lily Christianson, Brandon Lynch, Gabrielle Noubissi on being named National Strength & Conditioning Coaches Association All-Americans !!!!

Congrats to Penn Student-Athlete Jake Balis on being named the National Male Athlete of the Year by the National Strength & Conditioning Coaches Association !!!!!

Thank you coach!!

Penn celebrated the accomplishments of the Class of 2024 at the annual Senior Recognition Night (5.15.2024). Visit the URL for details and a Photo Gallery: penn.phmschools.org/2024/05/16/pen…

Thank you Penn Administration and Athletics for the nice surprise. It means the world to be a part of the best school system in America with the best administrators, teachers, coaches, and STUDENTS! #PennFamily

Day 1⃣

year 1, let’s roll. #16 Vanderbilt Football

Diego Pavia just launched his legend in Nashville, upsetting VaTech just the way he shocked Auburn at Auburn while at NMexSt. last year. He just keeps making plays with his arm and his legs. Now at least my school Vanderbilt has a CHANCE. Now at least we're fun to watch.

SHOW UP, STACK THE DAYS, LET YOUR ACTIONS SPEAK TO YOUR GOALS AND WANTS. Seems so simple, but it’s the toughest thing to do. Because you have to REPEAT IT DAILY! I can walk from one end of the weightroom to the other and see “WANT TO/CHAMPIONSHIP” mentality and the complete

Extremely blessed time today Vanderbilt Football amazing talking with coaches and my guy jake balis! Love the atmosphere a ton! Josh Adams Clark Lea Tim Beck Ghaali Muh-Lankford jake balis Indiana Preps IndyWeOutHere ‼️ SW Indiana Sports Prep Redzone Indiana

What an incredible honor! Thank you so much to Penn S&C and Penn Kingsmen Varsity Football !

Official!