Estsss get it!!!! PC: dany3w #longweekend #estssgettitt #weekendoff #timetochill #letsgoonatrip #hype instagram.com/p/Bknf7a4gMep/…

Ready to dive into the World Ultimate Club Championships this weekend in Cincinnati. #SportChekAthlete #sweatbetter #worldchampionships #toronto

Bronze medal finish this year at the Canadian Ultimate Championships with Grand Trunk. Great session with a great group of guys. #tusksup #SportChekAthlete #HSPathlete #nationals #dirtygold #Canada

You're getting better every day. As much as you push yourself you think you're pushing yourself as hard as you're gonna get pushed coming up. No chance. Internal accountability leads to success. #SportChekAthelte #motivationalmondays #yourbetterstartshere

Morning run on the lake. 🏃 #SportChekAthlete #yourbetterstartshere #chasinggoals #trainingformarathon

This weekend I will be participating in the Scotiabank Waterfront Marathon. It will be my first ever marathon event and I am very excited about it. I won't only be doing this for myself,… instagram.com/p/BpHqMFgAxob/…

This weekend I will be participating in the Scotiabank Waterfront Marathon. It will be my first ever marathon event and I am very excited about it. 👣💪🇨🇦 ° ° I won't only be doing this… instagram.com/p/BpHqMFgAxob/…

secure.e2rm.com/registrant/mob… #SportChekAthlete #ScotiaBankMarathon #MSPSociety

Pain is temporary, but your finishing time lasts forever. #SportChekAthlete #SportChek #ScotiabankMarathon #yourbetterstartshere #STWM

Off to Sarasota, Florida to compete in the USA National Championships. #SportCheckAthlete #ultimatefrisbee #GOAT #toronto

Off-season development. 2018 grind continues. #SportChekAthlete #yourbetterstartshere

Stay Hungry. Hard Work pays off. #SportChekAthlete #youcanalwaysbebetter #betterstartshere #2018goals

Thank you to all my teammates, coaches, trainer's, doctors and management team for making this year possible! Bring on 2018 #SportChekAthlete #sports #gold #silver #coach #player #fortheloveofthegame

Old ways don't open new doors. Off season training continues. #SportChekAthlete #2018season #training #skipping #ankleexercises

Every little bit counts. Strive for greatness. Fine tuning my form with a early power and SAQ… instagram.com/p/BeVWAYzghva/

It's not about the cups, medals, and rings. It's about the dedication and hard work you put… instagram.com/p/BesmmqYAvdc/

You look in the mirror and see your main competitor. #SportChekAthlete#HSPathlete #sweatbetter

a man of many talents, JJ. #toronto #easterparade

Wherever I go I represent the name thats on my chest. New team. New location. Same goal. The… instagram.com/p/Bh1bFM3Fb_R/

Wherever I go I represent the name thats on my chest. Tune in to watch a rematch of the audl finals tonight at 930 est. watchstadium.com/live/toronto-a… #torontorush #audlgameoftheweek #SportChekAthlete #HSPAthlete