A human heart awaiting transplant . This is how it beats inside your body, 24/7. The moment it ceases, you are dead.

Just arrived ☕️ 🫘 #goosecoffee Gav Cass

Exercise even better than anti-depressants at treating depression, study finds Read more🔗 news.sky.com/story/exercise…

The long and short of it is that, we need to make sure we are 10 points clear of the bottom 3. Last night was a big chance to start making that happen #Everton

10 days out from our first adventure weekend ⛰️ 💧 🏃‍♂️ ⛺️ We are taking a group of men away to challenge them in many ways and take them out of their comfort zone 😎 Want some info ? Message me #capelcurig #NorthWales #adventure #flintshire

One penalty away in the end against a team that beat us twice in the nations league. This campaign has been the most enjoyable (frustrating at times) yet for me, some great away days 🌍 There is progress, roll on Montenegro 🇲🇪 #wales #WALPOL

#VAR works fine. It’s a robot. It gives you what you ask it to. At the end of the day it’s human interpretation, and what they decide with what they are given. We’ve gone from One human to make a decision - spending loads of money- still having the decision with a human 🤔

Leeds Rhinos legend Rob Burrow has died aged 41. This was the moment his best friend Kevin Sinfield carried him over the finish line at the first ever Rob Burrow Leeds Marathon in May 2023. He said it was "one of the best days of my life".

Scotland | Euro 2024 highlights | HD x.com/_RadioWrestlin…

Thread of cool maps you've (probably) never seen before 🧵 1. All roads lead to Rome

-Our most experienced player making mistakes again -The player loaned to the worst team in premier league history is brought on ahead of new signings -Player Leeds don’t want & is reason why DCL gets subbed at 65mins is starting -VAR broke The Premier league is back #everton

Looks so good 👌

Fleeting visit for the latest #walesaway trip 🥱 48 hours - 5 flights And it’s done and dusted ✈️ ⚽️

A busy but great few days 😎😁 We held another of our events for our men, in Capel curig ⛰️ Then it was time for some wales away action over in Macedonia 🇲🇰 Cups full and ready for the next quarter 💪🏻👌 #WalesAway #macedonia #Kosovo #moelsiabod

Imagine they played this version of Z-Cars in 2 weeks 😢

A Whirlwind few days in Brussels and a mad game of football to end it all First one where the other half’s came with us 👌 #walesaway #brussels

If Oasis pull off this tour then that makes them the greatest band ever And if Calvert lewin goes to a Newcastle or Arsenal, he’ll bag 15 goals+ next season. That is all #oasis #dcl

Jack covered the entire Offa’s Dyke Path from Chepstow to Prestatyn in two and a half days. deeside.com/connahs-quay-c…