🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

"What can a collegiate male basketball player run a mile in?" Exhibit A: Houston men. 38 second spread. More or less a Clydesdale division, too. Thanks for sharing these numbers, Alan Bishop

Just grounding & becoming one with the universe 🦶🌎

Happy Exploding Whale Day to those who celebrate

Never taking this off. cole hocker

⚫️ RIP Ralph Mann 🇺🇸 1949-2025, 75 🚧 World Record 440y hurdles 48.8 Des Moines 1970 🥈 400H Olympics 1972 🔬 1971 Bachelor of Science 1975 PhD Biomechanics, Sci advisor 🇺🇸 until now, 🇨🇳 in recent years 1982 developed a patent for overlaying actual and optimal movement videos

🦅 Before he was headed to his first Super Bowl, Saquon Barkley was a track and field standout at Whitehall HS in Pennsylvania. He only competed in Track and Field during his senior year. Despite that, he ran a 10.90 100m, long jumped 22-2.5 and threw a shot put 46-2.5. 📊

The indoor 4x200m relay is the most chaotic event in track and field. Further evidence ⬇️

In my high school setting, this x100. My athletes love our T-Apex because they can just dial up the resistance they’re prescribed and just fire off reps.

“So we built an industry on dysfunction. We turned misalignment into a business model. “Elite” became a marketing term. Dreams became inventory. And false hope became the most scalable product in youth sport.”

Auburn TIES the meet record in the semifinals of the 4x100 Relay 🤯 ⏰ 37.97 #NCAATF x 🎥 ESPN

New research paper Relationship between reactive strength and sprint acceleration performance and kinematics 🔸24 field sport athletes 🔸RSI & CT via 10-5 RJT 🔸30m speed test (5/10/20/30m splits) 🔸Stride length & frequency 🔸Sprint-CT 🔸Velocity / step

In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength significantly determines how quickly these athletes are able to produce force mdpi.com/2075-4663/13/7… HPC Växjö Sweden Linnéuniversitetet Linnaeus University

🚨NEW STUDY🚨 Muscle activity during sprinting: effect of resistance and speed for various muscle groups in elite athletes 🎯🏃‍♀️🏃‍♂️ Very complete paper by Robin Macchi & al. in our FULGUR sprint project pubmed.ncbi.nlm.nih.gov/40020195/

Youth and high school coaches spend far too much time on “what” to coach vs. “how” to coach in practice. The “we have to get our reps in” crowd just fills time for no apparent reason. The development of athletes is not some industrialized process “Britannica Dictionary

"Given that similar associations were observed between both sprint conditions, vertical & horizontal jumping abilities, and strength performance, the use of heavier sled loads (i.e., ≥50% BM) during speed-related training sessions might not be necessary."

What a crossover... IShowSpeed learns how to throw the discus from world record holder and Olympic silver medalist Mykolas Alekna.

"..cause every once in a while, the lion has to show the jackals who he is." I have been waiting for years, I ❤️ T&F Coaches!, for this moment! If you are interested in anything sports tech or speed, I am now ready to take questions. Most will DM, so I ask politely to email me.

vLamax: I took on the role of skeptical but constructive outsider on this excellent team as we tried to unpack the black box and explain both the opportunities and pitfalls of the construct and the method. I learned a lot and perhaps you will too: rdcu.be/exCmh

In 2013 I wrote a manual to start the interns off with something heavy so they had a standard to follow. Now 12 years later the manual will be released with what I learned from ZENTRUM SPORT and other pros my sports medicine section is much better. Thank you supporters!

Imagine a 16 year old Sophomore in High School running... 200m- 19.75 400m- 43.88 Mile- 3:45.6 5k- 12:46 Those are the equivalent times to what Cooper Lutkenhaus just ran in the 800m (1:42.27) as a 16 year old. Insanity.