Shout out to some of SouthCentralAcademy alumni - James P & Kai FB at Eton Dorney AG Qualifier & Jack Shayler & Rosie W racing at BUCS.

@jackshayler first Birmingham athletes home, finishing in 13th at BUCS Standard distance - great to see so many Academies Alumni racing for different unis.

Mega morning BUCS Standard Distance Triathlon. Big swim and run times and managed to hang in there against the TT bikes 🥵 13th overall in 1.57 #successfulmorning

Our first wave are off! Good luck to our fast paced runners at Simplyhealth #GreatBirmingham10k 🙌🏼

Tough run out Great Run Birmingham 10km yesterday. Undulating course with the wind and the rain to contend with too 🥵 onto Blenheim on Sunday!

Throwback Thursday anyone? 🤷‍♂️ If you’d asked me then in 2016 where I’d be in 3 years time, I’d have never put myself where I am now #thelonggame #NeverGiveUp

Can’t wait to race @SuperLeagueTri Poznan qualifiers at the end of this month! Some big blocks of training going in the bank in prep for a seriously tough race #buzzing 😁

Shout out to SouthCentralAcademy alumni Jack Shayler finishing 8th in the elite 20-24 wave at Cardiff this morning - great to see the quality of field in the men's elite event. Good to see Dan Dixon getting back to racing in the U19 wave.

SUPER LEAGUE POZNAN HAS ARRIVED 🇵🇱 An exciting weekend lies ahead. Stay tuned and catch the best moments as they happen right here, right now. #ROADTOSUPERLEAGUE #SLTPoznan #Racing #Action #Triathlon

Jack Shayler working hard on the final leg! @AbingdonAC

🚨📰HOT OFF THE PRESS📰🚨 Report from the all the weekend’s action at the Manchester relays here 👇👇👇 spoilers: 🏆🏆🏆 ubsportathletic.co.uk/single-post/20…

Are you or do you know a friendly and personable #swim or #triathlon coach who would like to join our #Abingdon based team in 2020? Email us on [email protected] more more info (please RT)

❤️💛💙 How are BUAC preparing for Liverpool? A little preview for Saturday here 👇👇 ubsportathletic.co.uk/single-post/20…

RT this, follow Compressport UK and tag a #running buddy to be in our 9pm Thurs 3 December draw for your chance to win a Hurricane Waterproof 10/10 Jacket worth £160 #ukrunchat #compressportuk #trailrunning #triathlon #compression sportsshoes_com More bit.ly/2JnAp4u

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Pretty chuffed to take 🥉 at the BUCS Duathlon Championships yesterday 🤩

Happy to be awarded half blues by the Uni of Birmingham at the University of Birmingham Sport Annual Sport Awards 🎉

In room 1, we have 7 students! Lucy Rogers on "The Efficacy of a Novel Plant-Blend Protein for Exercise-Induced Muscle Recovery and Adaptation", then Jack Shayler on "Investigating the impact of intense exercise on mitochondrial activity in immune cell populations"

Like a fine wine, we get better with time 😌

And a huge congratulations to our half marathon runners today! 🏃🏻‍♂️🏃🏽‍♀️ Top 3 Mens HM
🥇Omar Ahmed - 01:05:23
🥈Jack Shayler - 01:07:50
🥉Edward Diamond - 01:09:28

Top 3 Womens HM
🥇Hayley Carruthers - 01:21:11
🥈Lisa Thomas - 01:24:02
🥉Natasha Malin - 01:27:57