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Dumb jocks. Meat heads. The science couldn’t be any different. Lift weights. Run. Protect your brain. Please.

Basquiat v Banksy Basquiat paints a vibrant happy moment of a boy playing. Bansky appropriates the image and turns into a symbol of oppression and racism. Curious

A sublime day in the nation’s capital.

The Mall Lawn restoration is complete. This what you get for millions of dollars over multiple years with the worlds best scientists workingto create the lawn of all lawns for the people of America. Judge every yard by this standard now and forever.

Saturday afternoon in the district on Memorial Day Weekend. #GodBlessAmerica !

OSMEGEOS vs BANKSY why did I not know Banksy was such a SJW?

My wife, the hairstylist, is just wandering around our backyard with clippers like Edward Scissor hands. No bush, plant, tree, or flower is safe. There will be order!

Homey is on X providing content for advertisers and has no clue.

At the Nationals Game with wife and daughter. Time for our regular argument over why the scoreboard never shows three strikes or four balls.

Until OpenAI and Anthropic stop hiring engineers, the AI coding thing is all hype.

Old approach to ageing: - Avoid heavy lifting - Focus on walking and stretching - Accept slowing down as “normal” New approach: - Train strength + power - Target fast-twitch fibres - Maintain the capacity to move fast Strength protects what age tries to take.

Cold plunge down bad Sauna is still king

The best health is a lifestyle. The best brands are lifestyles. The best lifestyle is healthy. The best brand promotes a healthy lifestyle. Ergo Rebel Health is a lifestyle brand for a healthy lifestyle.

The man who moves mountains begins by carrying away small stones. —— Just ship it.