Summer holidays + camping + tri-season = high country run training! #garminau #oakleysunglasses #2xuaustralia #highcountryvictoria #paratriathlon #newyearsgoals @ Wonnangatta Valley instagram.com/p/BsFg2sMjGG5/…

The High Country recovery centre - complete with hydrotherapy pool! 😂 #garminau #kidstriathlon #paratriathlon #parasport #recovery #victorianhighcountry #lovethisplace instagram.com/p/BsIH1pCDPcw/…

That high country feeling! #kidstriathlon #garminau #paratriathlon #altitudetraining #tenfingersareoverrated #victorianhighcountry instagram.com/p/BsNBVtBj023/…

Open water swim training at Lysterfield Lake today. Even the ducks beat me! #paratriathlon #garminau #kidstriathlon #tenfingersareoverrated #lakelysterfield #triathlon #swim #ducks @… instagram.com/p/BsSZN3tDvCI/…

About to launch! #garminau #paratriathlon #kidstriathlon #triathlon #tenfingersareoverrated #swim #openwaterswim @ Lysterfield Park instagram.com/p/BsU8BvSDycC/…

A beautiful morning Gatorade Tri Series St Kilda Race 3 to bring home 3rd place. The swim scrum was interesting when I lost my goggles! 😳. #2xutriathlonseries #onrunningshoes #paratriathlon… instagram.com/p/BsjmLx-jJOX/…

Making a splash Gatorade Tri Series today. 3rd place (able bods 14-15 yr males) #paratriathlon #garminau #tenfingersareoverrated #triathlon #swimriderun instagram.com/p/Bskex7wjc4D/…

Doing the Tri dismount with one hand to grip is a challenge, but this one on the weekend Gatorade Tri Series shows how much I’ve improved. #paratriathlon #garminau #dismount #triathlon #onehand… instagram.com/p/BspU7fvj3jJ/…

The green machine went well at the Gatorade Tri Series . #cannondale #cannondalesupersixevo #bicyclelove #paratriathlon #triathlon #cycling instagram.com/p/BsxJmbSD9q4/…

Hanging with the cool kids #AusOpen! Dylan Alcott legend! #parasport #legend #tennis #australianopen2019 #myhero @ Rod Laver Arena instagram.com/p/Bs2QDG1jnlc/…

Thumbs up for Variety - the Children's Charity ❤️ providing scholarships for kids with a disability or illness! Behind the scenes on today’s photo shoot. #lotsoffun #disability #tenfingersareoverrated… instagram.com/p/Bs7lcTEjtLi/…

Running for that Australia Day BBQ snag! #running #runforfood #run #onrunning #cloudflash #sportsconscious #parasport #paratriathlon #triathlon #australiaday2019 #parkrunau… instagram.com/p/BtHMW64jYrz/…

Burning rubber! Is it weird that I love tyre drags? #running #tyredrags #swimbikerun #paratriathlon #triathlon #burningrubber #parasport #runforfun instagram.com/p/BtLJ-KQjbju/…

Let the battle begin! - Open water sesh tonight. #openwaterswim #wetsuit #beachswim #swimming #triswimpics #paratriathlon #triathlon #triathlontraining #tenfingersareoverrated instagram.com/p/BtNcexfjmFz/…

Really happy to come away with a 2nd today Gatorade Tri Series (Another challenging swim start but I had a really good ride and run to catch all the others up). Now all I need is a 1st to… instagram.com/p/BtaP6_kD_7N/…

Some tight turning at the weekend race! #paratriathlon #triathlon #tenfingersareoverrated #cycling #swimriderun #cycle instagram.com/p/BtiMLpajMGn/…

Getting air! But needed more for that 4 seconds behind first! 🤦🏻‍♂️. #triathlon #paratriathlon #tenyearchallenge #gettingair #run #finalsprint instagram.com/p/BtnbVKqjnlz/…

Little fish in a big pond! - Not a bad day 1 at the Vic Open Swim Champs (World Para) with two PB times, 13th place in 50m breast stroke (3rd in category SB9).… instagram.com/p/Bt40RjegNg5/…

Day 2 of the Vic Open Swim Champs (Para World) - pretty happy with all PB times and a whopping 6.7 secs off on the 100m breast! Does it count if I touched the wall before 3 guys that had… instagram.com/p/Bt7uQt_DEH4/…

Highlight of the Vic Open Swim Champs (World Para series)???...not my 7 PB’s... it would have to be hanging with cool kids! Paralympian Ellie Cole Ellie Cole #swim #paraswimming… instagram.com/p/Bt-WWRoDNK_/…