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Jack Sweeney

@jackfsweeney

bitcoin & poetry | check out Satva, an ai-powered visualization tool: @satva_vision

calendar_today21-06-2012 22:01:16

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Jack Sweeney
@jackfsweeney

3 months ago

HOW TO ENTER A MEDITATIVE STATE INSTANTLY:

The Vortex Breath™️

Inhale 13s
Exhale 13s

Inhale 8s
Exhale 8s

Inhale 5s
Exhale 5s

Inhale 3s
Exhale 3s

Inhale 2s
Exhale 2s

Inhale 1s
Exhale 1s

This cadence creates a phi ratio vortex, or caduceus. It will instantly center you.

HOW TO ENTER A MEDITATIVE STATE INSTANTLY: The Vortex Breath™️ Inhale 13s Exhale 13s Inhale 8s Exhale 8s Inhale 5s Exhale 5s Inhale 3s Exhale 3s Inhale 2s Exhale 2s Inhale 1s Exhale 1s This cadence creates a phi ratio vortex, or caduceus. It will instantly center you.
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