Your testosterone is dropping because you're a lazy bastard, don't exercise and eat like a 5 year old. Go figure.

Why your 40s feel harder and you suffer with low energy: You stopped training You sleep like trash You eat worse than your kids You scroll more than you move You take advice from out-of-shape men You drink too much beer All very fixable if you can bothered to make a change

Dads, this one thing is holding you back

Nobody gives a damn about your abs. Not if you’re out of breath chasing your kid across the park. You’re obsessed with how you look... When what really matters is what you can do. Strong Dad Energy is: – Racing your kid without keeling over – Carrying every shopping bag in

Your kids notice more than you think.... The workouts you keep skipping The junk you reach for at night The way you treat your body You want them to be confident To believe in themselves To show up fully and be strong But are you actually leading the way?

You can either get stronger every year or become weaker every year. Your choice.

Quitting isn’t an option. At least, it shouldn’t be. Not when you’ve got kids watching everything you do. They see the skipped workouts. The belly growing over your waistband. The short fuse when you’re tired and stressed. The quiet shame when you look in the mirror. And

“Soon” is the most dangerous lie you keep telling yourself. Every time you say it, you’re giving yourself permission to stay stuck tired, overweight, out of shape. Start today.

Another day of keeping the Dad-Bod away Only the second session of the week due life Enough to keep the needle moving You need less than you think to get AND stay in great shape, gents

You promised yourself you’d be the fun Dad... The energetic Dad. The one who could wrestle on the floor, race across the park, and be present for all of it. But lately… You’re out of breath chasing your kids. You snap more than you smile. You avoid mirrors. And you find

If this stings, good. It means you need to hear it. Now what are you going to do about it?

Life hack: Don't be a whiny little bitch

The better shape you’re in, the better your life gets. This isn’t about being shredded, it’s about being strong enough to say yes to whatever life throws at you. Want to carry your kids up a hill? Play pickup with guys half your age? Jump into anything without your knees or

Dads, don’t be the guy that tells their kids how strong “they used to be” No one wants to be that guy Get in the gym and show them

Why most dads lose testosterone: •No resistance training •Too much processed food •Constant alcohol intake •Poor sleep hygiene •Zero discipline You don’t need injections. You need better habits.

Sometimes the only advice you need is “stop being a little bitch” I think about this often

Every overweight Dad says, “I’ll sort it soon.” But life doesn’t wait. Your kids are watching. What they learn from you now is what they’ll carry forever. Start leading with your actions, not just your intentions.