Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile
Jack D Coulson | Online Coach for Dads

@jackdcoulson

👊 Forging Stronger, Healthier and Resilient Dads
🔥 Transform your body, energy & leadership
🏆 100+ dads transformed - DM "JACKED" for info

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linkhttps://jackdcoulson.com/jackeddad calendar_today14-01-2016 09:00:36

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Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Why your 40s feel harder and you suffer with low energy: You stopped training You sleep like trash You eat worse than your kids You scroll more than you move You take advice from out-of-shape men You drink too much beer All very fixable if you can bothered to make a change

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Nobody gives a damn about your abs. Not if you’re out of breath chasing your kid across the park. You’re obsessed with how you look... When what really matters is what you can do. Strong Dad Energy is: – Racing your kid without keeling over – Carrying every shopping bag in

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Your kids notice more than you think.... The workouts you keep skipping The junk you reach for at night The way you treat your body You want them to be confident To believe in themselves To show up fully and be strong But are you actually leading the way?

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Quitting isn’t an option. At least, it shouldn’t be. Not when you’ve got kids watching everything you do. They see the skipped workouts. The belly growing over your waistband. The short fuse when you’re tired and stressed. The quiet shame when you look in the mirror. And

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

“Soon” is the most dangerous lie you keep telling yourself. Every time you say it, you’re giving yourself permission to stay stuck tired, overweight, out of shape. Start today.

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Another day of keeping the Dad-Bod away Only the second session of the week due life Enough to keep the needle moving You need less than you think to get AND stay in great shape, gents

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

You promised yourself you’d be the fun Dad... The energetic Dad. The one who could wrestle on the floor, race across the park, and be present for all of it. But lately… You’re out of breath chasing your kids. You snap more than you smile. You avoid mirrors. And you find

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

The better shape you’re in, the better your life gets. This isn’t about being shredded, it’s about being strong enough to say yes to whatever life throws at you. Want to carry your kids up a hill? Play pickup with guys half your age? Jump into anything without your knees or

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Why most dads lose testosterone: •No resistance training •Too much processed food •Constant alcohol intake •Poor sleep hygiene •Zero discipline You don’t need injections. You need better habits.

Jack D Coulson | Online Coach for Dads (@jackdcoulson) 's Twitter Profile Photo

Every overweight Dad says, “I’ll sort it soon.” But life doesn’t wait. Your kids are watching. What they learn from you now is what they’ll carry forever. Start leading with your actions, not just your intentions.