I was once told "hardwork is the bare minimum". As many football players go into camp and especially my fellow offensive lineman out there... don't forget greatness comes from dedication.

Curiosity Cast Episode 4: Dr. Charlie Shuman youtu.be/mv5S_kHBxuQ?si…

Investing in yourself is the best thing you can do. Prioritize your body with organic food, quality sleep, and natural fibers. Strengthen your spirit through reflection and conscious growth. Every step you take for yourself compounds into lasting power, health, and clarity.

The wake up call... Rock bottom moments often lead to big changes. Riley would eventually go from 290LBs to 175LBs. When I saw my blood pressure over 140/95 and couldn't get dressed on my own due to a back injury when I was 305LBs in 2021 I knew I had to cut down as well.

It was great to be back! Thanks for having me coach! #PantherPride

False flag season.

Take off the mask and live your life.

Stop living like a caged animal.