Do you know eating this kind of foods boosts men fertility? 🕳️ Green leafy vegetables. 🕳️ Pomegranate-kukumanga 🕳️Pumpkin seeds. 🕳️Bell Peppers. 🕳️Dark chocolate. 🕳️ Bananas. 🕳️Lentils. Photo credits: Chayil Champion

Eat this to improve your Eyesight. 🔴 Carrots. 🔴Eggs. 🔴Bell peppers, brocolli, brussels sprout. 🔴Spinach and Kales. 🔴Oysters. 🔴Wild Salmom. 🔴Oranges. Photo credits: lisa Ruland

Why aloo Masala should be part of your weekly meal plan. 🪵Improves metabolism. 🪵Enhances your immunity. 🪵Homemade goodness. 🪵has an antioxidant properties. 🪵Helps in digestion. Photo credits: Tejal Rao

Lets live a healthy life

Why you need yo eat PAPAYA 1. Strengthens immunity. 2.Good for eyesight. 3.Breaks doen proteins. 4.Improves digestion. 5.Expels worms. 6.Maintains nerves and muscles.

Do you know an Egg commonly known as Itumbi in Kikuyu and Kamba helps protect the sperm from damaging free radicals and improve motility? Photo Credits:chatreep.

Some benefits of Ugadi Pachadi-chutney you need to know. 🌕 Lowers cholesterol. 🌕Detoxifies the body. 🌕Boosts immunity. 🌕Helps in Digestion. 🌕Very rich in antioxidants. Photo credits: Vismaifoodies.

Be nice

You have a Smelly Urine? This might be the problem. 🔴Drunk black keg. 🔴Kidney stones. 🔴Dehydration. 🔴UTIs. 🔴You under medications. 🔴Maple syrup Urine Disease. Photo credits: Dr. Edward Salko.

Reasons why you need to drink Ashwagandha. 🪵Promotes more restful sleep. 🪵Helping your body adapt to stress. 🪵Supports a calm mind. 🪵May increase stamina and strength. 🪵Improved digestive system. Photo credits:lumiera Health

Recieved this video on WhatsApp and as a Healthy food advocate, i disqualify this.

Thankyou for protection

We meet later in the day, good night and good morning x mates.