10 books that will expand your mind:

If you're trying to find yourself, read this:

The psychological effects of porn and how it's ruining your life. //Thread//

When in doubt, you can never go wrong with stepping back and focusing on the breath

Each moment is special and one of a kind that you'll never get back. Always remember that

I like to jump into a meditation session right after workouts cause it helps slow the heart rate back down and teaches you to calm yourself during stressful situations

People are happier when they're present and mindful

Meditation + Journaling + Breathwork = Literal transformation of self

Mindfulness is the act of shining a light on all the things we normally choose to let sit in the dark

No one can control the weather. A good sailor knows how to handle his ship in any weather. This isn't about sailing.

Everyone should read Walden at least once in their life

That feeling when everything starts sinking away during meditation 👑

Life feels like it's going too fast because you're constantly running away from it with cheap distractions

The next time you're meditating, try looking for the one who you think is meditating and see if you can find anyone.

Stretch out your neck and hips often. You wouldn't believe the amount of stress and tension that gets held in those areas.

Committing to complain less will do wonders for your mental health

Happiness is a really good cup of coffee

Journaling and meditation are two practices that keep on giving the longer you do them.

New post out: zenconqueror.com/p/i-lost-the-g…

The need for perfection destroys most attempts at building better habits. The next time you attempt to build a new habit, try going in with forgiveness and allow yourself to mess up/not be perfect. As the habit deepens then you can start worrying about the fine-tuning.