“He comes from Izzo and Michigan State…that is a grind factory.” Kevin Garnett praised the MSU Basketball program for its trademark toughness.

BREAKING - Bernie Sanders just now on the House Floor: “3 Americans own more wealth than the bottom 170 million Americans. Those 3 people stood behind Trump during inauguration. That is an Oligarchy.”

A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that

Finland studied U.S. schools in the 1970s. They loved our focus on play, the whole child, and teacher/ school control. So they built their system on it. We replaced it with tests. They kept the soul of education. We sold ours for standardized testing.

You don’t accidentally end up in a championship game. If you want to be a champion, you have to earn it. 🏆 ✔️ Hydrate consistently ✔️ Train hard and smart ✔️ Show up early and stay late ✔️ Prioritize quality sleep ✔️ Stay coachable and humble ✔️ Be the teammate others can count

Need to be transparent on youth national teams - U(R n early maturing)12 yr olds

Ricky Rubio on the culture of the NBA: “I never fell in love with it. They’ve turned the NBA into a show, into a business… In the locker room you hear nonsense like ‘what kind of car do you drive?’ That won’t make me a better person.” (via BasketNews)

Jake Paul paid $500,000 to cover Ben Askren's double lung transplant. This should be talked about more.

CLEANS BABY! Break it ⬇️ to build it ⬆️ 💥Rack Catches 💥“Pull Under’s” 💥Clean Pulls 💥Cleans Why do we spend so much time on ‘em? 1️⃣Our schedule allows it 2️⃣I think it’s important and beneficial 3️⃣I love teaching them and doing them 4️⃣Our kids get after it/enjoy it (mostly)

One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation In controlled studies, people given a high-dose creatine supplement after 21 hours of sleep deprivation not only recovered their cognitive

"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from Jen Lada:

The #1 glute exercise based on science

New paper where I argue that injuries such as hamstring strains and ACL injuries may be overuse injuries instead of acute injuries For example, the figure shows that fiber force & length during injury step is not different from many preceding steps FREE paper link in comments

It doesn’t seem to be self explanatory to people why the Charlie Francis motor recruitment chart of different exercises is laid out like it is, due to a fundamental misunderstanding in what coordination is.

Irresponsible individuals…

Like many others, been saying it for years. Anyone who discourages your child from playing multiple sports does not have your child’s best interests in mind. Period.

If you think this is bad you should have seen the first pro team I worked at. I witnessed firsthand 5 achilles ruptures in 4 years. Half the time as the 49ers, and with a squad half the size. There were no electrical sub-stations though. Just an abundance of retarded coaches