The #INSPL has a new paper. onlinelibrary.wiley.com/doi/10.1155/20… Zachary McClean has been working hard for 2 years baseline testing -500 university athletes and following for knee injuries. We have been exploring the “benchmark” for strength in non injured athletes.

Don’t use CMJ testing on a force plate just with bodyweight. Add some extra load, create a velocity-load profile and quantify max strength, including eccentric strength. That was the focus of Zachary McClean ‘s recent publication: journals.humankinetics.com/downloadpdf/vi…

Explosive Strength and Stretch-Shortening-Cycle Capacity during ACL Rehabilitation... This article highlights the importance of assessing explosive strength capacity of the lower limb muscles, along with stretch-shortening cycle (SSC) function, during vertical jump performance