My daughter Delilah made her TV debut on Showtime’s Work in Progress season 2, episode 2! So happy and proud of her dedication and passion for acting! #workinprogress #delilahlane instagram.com/p/CTADEJmrZsk/…

Taco Tuesday. Grilled summer squash with vegan feta, greens and marinated watermelon. #beatbixfoodie #fancyplantskitchen instagram.com/p/CTPftYZrfJ9/…

Happy 20th wedding anniversary Rachel Sharon Havrelock. I love you all the way from the banks of the River Jordan to the beaches of Lake Michigan. I love you from the bottom of my beating beatbox 💙 @ Madison, Wisconsin instagram.com/p/CTUnrXbLv1R/…

Just posted a photo instagram.com/p/CTYKUNPLbGB/…

Japanese comfort food. Made from plants from land and sea. #beatboxfoodie @ Little Italy, Chicago instagram.com/p/CTxTy6wlgOr/…

Just posted a video instagram.com/p/CUILbG9AE-f/…

Just posted a photo instagram.com/p/CUK_WzXrRSN/…

We love our cat Lilly. Her obsessions are water and catching all things that crawl and fly. She is indoor, but I let her kick it on roof deck with a close eye. instagram.com/p/CUV2gXbFC-S/…

Jack Fruit cakes. Old School Potato salad and stir fried string beans. Salsa verde and warm roasted eggplant spread. #beatboxfoodie instagram.com/p/CUa0JvvAiTX/…

Just posted a video instagram.com/p/CUsjmIKASYY/…

Excited to perform at Backward River festival this weekend! #backwardriverfestival #backwardsriver #beatboxharmonicaman instagram.com/p/CVCMY_Ygex7/…

Just posted a photo instagram.com/p/CVMIdptlUjT/…

Sweeping with J-Dilla #beatboxharmonicaman instagram.com/p/CVQSiv7AuyB/…

King trumpet nigiri Mmmmm #beatboxfoodie instagram.com/p/CVlNG3nPi_0/…

Just posted a photo instagram.com/p/CWRLtlKP3W8/…

My Pops drew 50 Sun scenes for my 50th Birthday. It was beautifully framed by Seaberg Picture and framing. #beatboxharmonicaman #christopherlanestudio.com instagram.com/p/CXUmFSPrf09/…

Tofu shroom miso cloud soup. Arial shot before spoon drop. #beatboxfoodie #misoeveryday instagram.com/p/CXeKR0glV0Q/…

When it’s cold outside, time to make Wonton soup filled with shrooms and tofu skins. Sweet and super spicy tofu with green peppercorns. Agar jello with banana and persimmon. Happy New Year y’all instagram.com/p/CYP7a4Gr6fK/…

I’m so excited that my home made taro cakes came out sooooo good! I grew up in SF and ordered taro cakes every time we went out for Dim Sum. Taro Taro Taro!! #beatboxfoodie #vegantarocakes #ilovetaro @ Chicago, Illinois instagram.com/p/CYVOn8qLZ6R/…

My vegan salmon cutlets The daughter said “ Aba this is reaalllly good!” #vegansalmonburgers #beatboxharmonicaman #beatboxfoodie instagram.com/beatboxharmoni…