Race day🎉🤩🙌 #dripping #nocords #supreme #crankthat

Sean Stuck of West Springfield T&F wins #6A State 3200m title!! #MileStates WATCH LIVE: va.milesplit.com/articles/256783

Sean Stuck captures the 3200m state championship

One thing is for sure... Western Branch Track West Springfield T&F and Lake Braddock XC/TF have had some great 4x8's these past three years! All three of these teams had the fastest 4x8 and most depth at 800m Relays Stats feature --> va.milesplit.com/articles/25856…

The Spartans of West Springfield T&F win the 4x8 #6A #MileStates 🎥 va.milesplit.com/videos/390304

Among West Springfield T&F’s three star seniors, Sam Pritchard has the best sense for how to race cross country #allrunwashington #DCXC Spartan Sports bit.ly/2jZrBpb

Both the men’s and women’s cross country team captured the varsity championships at this years Monroe Parker invitational meet at Burke Lake. Congratulations to the athletes and coaches for an amazing start to the season

Interested in the future of Lake Accotink? Get updated on lake management options at a community meeting tomorrow. Thursday, Sept. 19 (6:30-9) at Cardinal Forest Elementary. bit.ly/314sBIQ

APPARENTLY I am blessed to have committed to The College of William & Mary for swimming! I want to thank the 4 years of running that has gotten me a D1 roster spot on a swim team! Go Tribe!

(4x⭐️) runner commits to W&M for swimming.

Congratulations to the spartan boys indoor team for capturing the regional championship

7:57 for West Springfield T&F to come from behind and win Class 6 Boys 4x8! Race Video: va.milesplit.com/videos/437371

Girls Track and Field played 2nd in States in the 4x800! Congrats! )photo: Stephanie Brock West Springfield T&F

Rueben broke the school record at States with a whooping 22’9”, placing 3rd at the State meet this weekend! (Photo: Patty Weeks) #states #SpartanNation #WSHS West Springfield T&F @Rubangles

So excited to announce that I will be continuing with Track/XC next year at CNU💙😄

Interview: 6A girls 1000 champ Reagan Bustamante of West Springfield (2:52.20) va.milesplit.com/videos/122767 #MileStates

Congrats on COA 4X8 Finals West Springfield T&F Penn Relays #Respect

Reagan Bustamante wins #DogwoodTrackClassic girls 1600 in 4:53! bit.ly/1Xb5UMX

Who needs McArthur & Murphy when you got Bustamante to make for a fast 6A girls 1600! WATCH: va.milesplit.com/videos/145480

Check out over 5,000 photos by Lisa McArthur & Mary Ann Magnant from #VAShowcase's Friday events! va.milesplit.com/meets/229952/p…