Top time-saving tip! I’m using SmarterQueue, the social media management tool that boosts engagement by 10x and saves me and my amazing VA, Katie Walker @Beeeffectiveservicesltd, hours each week. Get a free extended trial with my link bit.ly/3iXkBES

Today, if you feel challenged by something, try accepting how you feel and sit with those feelings. Our emotional response can harm us more than the initial trigger. Acceptance may give you the space to reflect on how to respond in a healthier way.

Have you listened to the Creating Resilience podcast yet? It's available on lots of platforms including Spotify, Breaker, Stitcher, and Google Podcasts, have a listen here and let us know what guests or topics you would like us to feature. bit.ly/3ncQ87o

#toptipstuesday- If you are struggling to stay motivated & on track with your goals, an #accountabilitybuddy, #coach or #mentor can support you. They can be your #compassionatefriend to help find ways through the tough stuff. Book a call to find out more bit.ly/3FyNOy1

#fridayfeeling. Try listing everything you have got done this week and you might be surprised how much you have actually got done! How are you going to reward yourself?

#freedomfriday. If you could start next week in your dream job (regardless of finances or qualifications required), what would you be doing? How could you get there? Need some support?- Book a call and see how I can help you. #creativechangemaker bit.ly/3FtwslY

This week I'll be completing training as a trainer in Personalised Care & Health Coaching so I can coach many more people to have 'what matters to you?' conversations about their health and wellbeing. When did you last ask yourself what matters? #resiliencecoach, #keeplearning

Did you know I am writing a book about my experiences of beating #burnout and #creatingresilience ? It's a 'bucket list' thing that I set a goal to complete this year. If you wrote a book- what would it be about? #newauthor, #goals, #resiliencecoach, #ontarget

#Tuesdaythoughts- Last week I started a new full time job so I have to think about how I can carry on running my coaching business. I'm going to be scaling back and working smarter. What would you do? I coach clients with challenges like this. Book a call so I can help you too.

#thankfulthursday It's almost the end of July! What are you thankful for this month, & have you shown appreciation for it? Regular gratitude practice boosts your happiness, & if you share appreciation to those who you are grateful for, it makes them feel great too!

Weekly round up- This week we shared the latest Creating Resilience podcast, some time-saving tips to help make the most of your downtime and how to incorporate some gratitude practice into your day to boost your happiness. How has your week been?

#motivationmonday . I am writing a book about burnout, and in researching it found this TED talk by Prof Carol Dweck on the power of 'yet'. Please watch it, share it with your kids, and let's change how we educate on #growthmindset. bit.ly/3Bi9YpV

Excited to be delivering this #creatingcalm workshop next month- it's FREE to Somerset residents and we'll be expliring what calm feels like and how to create more of it! book on the link below. bit.ly/3LCGC8y

It's #somersetartweeks and there are so many amazing #somersetcreatives showing their work all across the county. I'm really thrilled to have contributed art pieces to two of them- #MySpaceMySanctuary showing at @acearts_somerton, and #bannersofchard on display at @octagonyeovil.

It's #nationalpoetryday today, so as I'm preparing to run a #creatingcalm workshop this weekend here's a poem summarising the stress response as poetry can help communicate complex concepts in a more accessible way. What's your favourite poem? Why not share it below?

It was a pleasure to #beaguest on the Scott Springer podcast with @emmmakvetna talking about #burnout, #ACEs and #ptsd and how #creativity and #efttapping helped me recover. Have a listen here bit.ly/3PeYico and look out for Emma on the #creatingresilience podcast soon!

I’m proud to be a Trainer/ Facilitator within the SW Collaborative and Personalised Care & Health Coaching Programme, delivering practice changing learning as a finalist in the HSJ Partnership Awards 2023 for the Best Educational Programme. #HSJPartnershipAwards Personalised Care

It was great to chat with @emmakvetna on the @creatingresilience podcast about her #journalling and #creativewriting practice. We explored how #creativity supports #wellbeing & making sense of thoughts that can overwhelm us when we are busy. Listen here bit.ly/3iJhkv8

#FreedomFriday. It's the Holiday season and almost the end of what has been another eventful and challenging year. Winter is a time to #restandrecharge so you are ready to start a #newyear reenergised. How are you going to get some #radicalrest this month?

Delighted to share a new episode of the Creating Resilience podcast, with guest P C User. We talk about Kitt's career in psychotherapy and writing, living with bipolar, and how she used creativity to help her patients and herself achieve balance. bit.ly/3WutO8V