Educate yourself about #MentalHealthMatters on our online half day Mental Health Awareness course Plse share with anyone who may be interested - TY! ThamesValleyChamber @WinnershTri Wokingham Positive Difference Wokingham Health & Well-Being Board @SMART_Wokingham @EthicalReading Mental Health Mates - Reading @ unlockyourwellbeing.co.uk/events-list/

So nice to see a good news story! The #WhyImATransAlly hashtag got 36,000 positive messages in just hours ♥️♥️♥️

Keep washing those hands! Wash your hands with soap and water for 20 seconds, or use hand sanitiser and soon as you get home! 👍

The Importance of Thinking Before you Speak: cookshillcounselling.com.au/the-importance… #think #speak #true #helpful #inspiring #necessary #kind

We're delighted that with lockdown restrictions easing some of our Link Friends who haven't seen anyone for months will soon be able to see their volunteer (from a safe distance) for a cuppa. 💙

Please donate to Wokingham Foodbank on Monday and Friday mornings between 10am-12pm or our donation baskets located in Tesco, Morrison’s, Sainsbury’s and Waitrose. Thank you for your continued support.

Have you heard of Kooth?🙋‍♀️🙋‍♂️ It’s a free, safe and anonymous place for young people aged 11-18 years to find online support and counselling for when they’re not feeling their best 😞❤️ Click here👉cutt.ly/CsAAdqN

Listen to Chris Boardman CBE talking earlier to BBC Breakfast about the package of measures to get people cycling more.

To free up beds, the NHS made changes to how people leave #hospital during #COVID19. What was your experience of leaving hospital🏥? Tells us your experience in our short, confidential survey: bit.ly/3eumvrc #BecauseWeAllCare

The government are consulting on giving unpaid #carers a week of unpaid leave. Let them know what you think. Take the online survey. We think the leave should be paid, give flexibility to carers and be part of wider support available. bit.ly/2BAQiAX

This is Rachael, SMART Wokingham's young person's worker. Rachael works with under 18's who have questions or need support with drug & alcohol use in the #Wokingham area. Please help spread the word. Wokingham Borough Council Wokingham Directory Wokingham Health & Well-Being Board Wokingham, UK smartcjs.org.uk/wokingham-youn…

Discovered a lovely #wellbeing idea! 🌳 Community #meditation & reflection sessions set in nature - a great way to relax & meet new people, plus only a 20min drive from #Wokingham. 👍 facebook.com/events/1006566…

Hand washing still plays a key role in protecting yourself and others from coronavirus! ✅ Clean your hands with soap and water for at least 2️⃣0️⃣ seconds. 🧼🖐️ For hand washing technique ➡️ cutt.ly/ZfFTEcx #StayAlertStaySafe

Our Lunch'n' Learn sessions are just 1 hour long. However, if you want to mix up some of the topics, you can extend it to half a day. Check out our website for more information unlockyourwellbeing.co.uk/services/lunch…

If you're struggling with feeling low we are here for you 💙 ! We have several 1:1 treatments that could help including - Online programmes 🖱️ - Therapy through telephone ☎️ & video consultation 💻 - Pre-recorded workshops 🎥 Visit our website - orlo.uk/9ZqS7

It's never too late to quit, join in this year's #Stoptober from October 1st. orlo.uk/yvBgG 🚭

Studies have shown that people who laugh or even smile frequently aew less stressed in the face of anxiety inducing events. Laughter can act as a buffer for feelings of stress and overwhelmed. What brings makes u smile? 🤪 funny YouTube clips⠀ 😁 watching your kids or pets play

💙 GPs are working hard to provide care safely. ⚠️ Please follow your practice’s safety advice if visiting for an appointment. 😷 Do not go to your GP if you have symptoms of coronavirus or are self-isolating.