Happy Mutant series tests athletes with 300-mile race around southeast Iowa. ottumwacourier.com/news/local_new…

Gravel bike ride sunrise this morning. Happy Friday from Team Whiskey Bend! Nothing like gravel… instagram.com/p/BGeWTcauQIx/

Yesterday's training. 21 miles in 3:45. Raccoon River in central Iowa. One month til 3.5 day… instagram.com/p/BGo6JaoOQJR/

Team Whiskey Bend motivates each other in a unique way this morning. Pretty funny text exchange… instagram.com/p/BGwdZUTOQG0/

Well Iowa isn't exactly flat, but it isn't quite Cowboy Tough Adventure race steep either. So… instagram.com/p/BHMyGeSD41b/

Sooooooooo was looking at the list of 116 total people entered into Cowboy Tough 3.5 day… instagram.com/p/BHYZLhBjQjH/

One week from today til the start of Cowboy Tough 3.5 day Adventure Race in the backcountry of… instagram.com/p/BHjtxnQDa5V/

Last "brick" this morning, easy 14 mile bike and 3 mile jog. Loading gear tomorrow as we head to… instagram.com/p/BHrz965jc2A/

First ride after a 12 day break. Will be sucking wind tomorrow morning when I hit the… instagram.com/p/BIvPR9CDQUc/

Been reading old Louis L'Amour westerns since I was about 12ish. Wonder if they didn't help… instagram.com/p/BJZg_vyjOvU/

Bout time to plan another adventure and make plans for 2017. Whiskey Bend looking for something… instagram.com/p/BJt9DYAjhlE/

Ride with us tomorrow night on these sweet trails! It's good, laid-back, summer evening kinda fun with friends or... fb.me/1CB1r2e8W

Getting ready for a weekend of riding singletrack at Sugar Bottom north of Iowa City. Swapped… instagram.com/p/BK6c2frj9_f/

Time for Lefty "George" to rest up for next year Adventure Race and Gravel rides. Broke out the… instagram.com/p/BMy6gIxDUqC/

Why is George inside? Because we are #optoutside this morning. (And if I go thru the garage it… instagram.com/p/BNOz3jhj-0g/

Throwback to July, when we finished the Cowboy Tough 3.5 day adventure race. Pick a goal for… instagram.com/p/BOhpcMRjWLq/

Wyoming is the best place to be for the eclipse...and you'll be there already for the ARWC 2017/Cameco Cowboy Tough! fb.me/2YfE7OGW2

Who's in? Options are 150 or 200 miles of hilly beautiful central Iowa. Oct 7th 2017. Much of… instagram.com/p/BPaM5XVDQ4m/

13 months til a 3 day 106 mile Maah Daah Hey Trail bikepacking trip thru the Badlands. Maps came… instagram.com/p/BT1QLy2lCHe/

I have 4 daughters, 3 of them teenagers. I just bought 3 huge boxes of tampons at Costco. #tweetmetoaruna #TweetMeToAruba #Sweepstakes