As a self-funded athlete, I'm reaching out to my #network for support - particularly from companies in the UK’s Defence Nuclear sector. Your backing will help cover the costs of travel, accommodation etc with competing in this prestigious event. gofund.me/2d845e1f

Happy 77th birthday Arnold

Today we witnessed an extraordinary display of strength, determination, and camaraderie at the RN Eastern Region Powerlifting Champs. This is more than just a competition; it's a celebration of our values and our unwavering commitment to excellence. HMNB Portsmouth Royal Navy & Royal Marines Charity

Our next Royal Navy Powerlifting event for 2024! All levels welcome! HMNB Devonport NAVYfit

As submariners, we are accustomed to working under pressure and pushing our limits. This journey has been no different, requiring the same commitment, resilience, and teamwork. We are now 8 weeks out from representing @royalnavy and Team England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 gofund.me/2d845e1f

A proud and remarkable moment of strength and dedication from our Naval Base Commander! 💪 This achievement is a testament to the hard work that drives success. 9 weeks out! Pressing the qualifying weight for the 2025 National Champs Brigadier Mike Tanner OBE ADC Royal Navy & Royal Marines Charity HMNB Devonport

We are proud to present this year’s Poppy Pin, a symbol of remembrance and support for our brave submariners who have served and continue to serve. The 2024 pin is now available for just £5.50, with all proceeds going towards a truly worthy cause. Thank you for your support!

Congratulations to everyone selected to represent the Royal Navy at the Inter-Services Powerlifting Championships next month in Aldershot! I am incredibly proud and honoured to be chosen as the Men’s Team Captain. It’s a privilege to lead such a dedicated and strong team.

🚨 First Round of Lifter Profiles – Royal Navy Powerlifting Team 🚨 We’re excited to kick off the first round of lifter profiles for the upcoming Inter-Services Championships! 🏋️‍♂️⚓ Meet the dedicated athletes representing the Royal Navy Next month! NAVYfit Royal Navy & Royal Marines Charity

Looking forward to working with Charlie McCaig from The Cornish Pirates this season, he’s duel signed with Exeter Chiefs, and will be helping us raise awareness of Testicular Cancer, Prostate and Penile Cancer within the rugby community. 🏉

We are now 4 weeks away from representing the @royalnavy at the inter-services powerlifting champs! Let's make the most of the next few weeks! HMNB Devonport

Four week away from representing the @royalnavy at the Inter-Services Powerlifting Championships. 180kg/400lbs for a personal best for 5 reps. The work continues to be put in and we are seeing the results. Brigadier Mike Tanner OBE ADC TSF Unseencaffeine

Some played cricket 🏏 , some through snowballs at each other. ⛄️ A quick stop at the North Pole to smash out 5x5 on deadlifts with the CO of HMS Trenchant in conditions of minus 37 degrees celsius! There are so many opportunities the Royal Navy can offer you! #thankful

Just under four weeks until all three Services go head to head at the Inter-Services Powerlifting Championships in Aldershot. Today's top set on the Bench Press was 205kg for a single. Incredible equipment provided by Royal Navy & Royal Marines Charity 💪🙌👏🇬🇧 TSF HMNB Devonport

Not only has Royal Navy Sport (Powerlifting) took me to new heights during my career. This is one of my favourite and proudest moments, performing in front of 10,000 people at the Edinburgh Military Tattoo. Incredible memories that I will cherish!

We did it! 🎉 I’m beyond thrilled to share that we’ve not only hit our Gold Fund Me target—we’ve smashed it! Because of your amazing support, we are officially booked to compete at the International Powerlifting Federation Commonwealth Championships next month! Thank you!

Take a 👀 Great career, training and education opportunities! #BorninJerseyMadeintheRoyalNavy

💙 25 Years of invaluable support 💙 It has been an absolute honour over the past two years to work alongside the incredible team at The Chestnut Appeal. Together, we have focused on raising awareness of testicular, penile, and prostate cancer at your SP. The Chestnut Appeal for Men’s Health

This journey has taken me beyond just personal achievements. I’ve discovered a true passion for coaching, mentoring, and developing the next wave of lifters. #inspire #encourage #motivate HM Naval Base Clyde HMNB Devonport HMNB Portsmouth

Yesterday, I received my Team England kit for next month’s International Powerlifting Federation Commonwealth Championships! 🇬🇧💪 I want to extend a huge thank you to everyone who has supported me on this journey and made this moment possible. Thank you.