I'm fundraising for The RAF Association (RAFA). Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/ja…

went for a 15.5 kilometer Run. Added another few KMs to the old legs. A long way to go yet and a long way to reach my target to help others. If you can please donate to the great cause. Stay safe everyone justgiving.com/fundraising/ja…... strava.com/activities/656… #strava

Check out my run on Strava. Another few miles for these old legs. All fir a great cause. Gona keep on working. Hard work gets results. strava.app.link/e3m5TVgs8mb

Another training session completed which will help me achieve my goal of helping others. strava.com/activities/659…

Little run today. Just got to keep on moving. strava.app.link/ioXKOebddnb