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“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene 😅😅😅

Maybe the first therapy session is all about stories. Stories your clients want to share with you. Stories of their lives, stories of their experiences. Stories they want to be heard, stories they want someone to understand. Stories are so powerful.

Therapy isn’t like a magic wand that vanishes your anxiety. It teaches you tools you can keep in your back pocket, to deal with situations that make you anxious. It changes your relation with your anxiety! Ps. You can never break up w anxiety, but work on how you feel about it!💫

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

This holi let us embark on a journey of respecting one’s personal space, asking for consent, and not making anyone feel uncomfortable. Throw with consent. Touch with consent. Play with consent. Enjoy with consent. Let us create a safe space for all!🥳

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default. J. K. Rowling

The shoe that fits one person pinches another; there is no one recipe for living that suits all cases. ~ Carl Jung

When your mental health isn’t the best and you have to put up a strong face to the rest of the world 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃

Words of wisdom!

Maybe making ourselves just a little bit more aware about mental health can be a step towards de-stigmatising the widely believed notion surrounding mental health!

Wordle! The game of challenge, connection, and dopamine. Playing this game everyday can help improve your cognitive functioning. In addition to that it provides you with a sense of control and accomplishment!

The vicious cycle of low mood and guilt can engulf us in our day to day lives. How is it that your low mood sets out a chain reaction of inertia? This is how 👇🏽. Depression can kick start a domino effect of lethargy, loneliness, lack of interest!

A man is an average of the five people he spends most time with. Your time is precious, maximise it by being around people you can learn from. Choose your company wisely!⏳

Trading & investing in crypto can become problematic. Research thus far and conclusions that can be drawn from other problem gambling behaviors suggests that cryptocurrency addiction can lead to stress, anxiety, depression and mania.

“Those who plan their days are in control of their lives. They are proactive and are not taken by surprise when there are sudden changes in circumstances. They also become good time managers.” Excerpt From Thus Spoke Chanakya

Can unprocessed, untreated and unresolved mental health issues build up over a period of time? Yes, they can. Your underlying problems can manifest themselves in the form of actions that you may regret. Seek help before it’s too late!

Anxiety often finds an outlet! Watch out for these physical manifestations of anxiety.

30th March is observed as World Bipolar Day. The disorder is rather disabling with an individual oscillating between periods of euphoria, elevation, excitement & sadness, loneliness & anhedonia. The waxing a& waning nature of this illness leads to extreme unpredictability

Therapy can be a triggering experience for the therapist too. Often your clients tell you stories of their lives, on hearing these, you sometimes feel like you’re looking into a mirror because you’ve probably felt the same on so many instances! Dear therapist, you’re human too.🤗

Invalidating thoughts can take a toll on one’s mental well-being. The critical & hurtful voice of others can become a part of our own internal dialogue - leading us to devalue & discourage ourselves a from time to time. Dear reader, be compassionate to yourself!🌻