👉 𝚂𝚒𝚐𝚗 𝚞𝚙 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚕𝚒𝚗𝚔 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚊𝚗𝚍 𝚐𝚎𝚝 𝚊𝚕𝚕 𝚝𝚑𝚒𝚜 𝚐𝚘𝚘𝚍𝚗𝚎𝚜𝚜 𝚍𝚎𝚕𝚒𝚟𝚎𝚛𝚎𝚍 𝚜𝚝𝚛𝚊𝚒𝚐𝚑𝚝 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚒𝚗𝚋𝚘𝚡. wellnessmama.com/newsletter/

Store-bought ice cream can have unwanted additives, so I make my own! My butter pecan ice cream is a healthier, homemade option, sweetened with real maple syrup and honey. wellnessmama.com/recipes/butter…

I've been loving this Chicken Carbonara with spaghetti squash! You'll need: spaghetti squash, #chicken, #asparagus, #bacon, #spinach, butter, onion, cream, #Parmesan, and spices. 🥄 It's #healthy and kid-approved! Recipe: wellnessmama.com/recipes/chicke…

Today, I’m back with Emma Heming Willis and helen christoni from Make Time Wellness, diving into #brainfog, #hormones, and their five pillars of #brainhealth. 🧠 Catch practical tips on sleep, supplements, and self-care for you and your kids. ➡️ wellnessmama.com/podcast/854/

👋 Function Health has been a game-changer for me! 🧬 With 100+ lab tests, my biological age is now 21.9 🤯, and my thyroid is optimal without meds! Results are reviewed by doctors and tracked over time—all for just $499 (normally $15,000)! Check it out ➡ functionhealth.com/a/wellnessmama

Excited to share the latest podcast episode with Cristina McKay from Everbella! 🎙️ She dives into how #hormones impact #hairhealth and shares her journey from #hairloss to having phenomenal hair. Don't miss our chat on the blog! wellnessmama.com/podcast/855/

Years ago, I created several plant walls in my home, and I still adore them! 🌿 They’re easy to design with shelves or hanging pots and low-maintenance plants. Check it out! wellnessmama.com/natural-home/p…

I’ve shared my enthusiasm for medicinal mushrooms and their incredible health benefits before, but this blog is focusing on #cordyceps. Though often referred to as mushrooms, cordyceps are actually a type of fungus with unique properties and benefits. wellnessmama.com/health/cordyce…

Loving my DIY #hyaluronic acid serum for smooth, hydrated skin! It’s quick to make with natural ingredients like hydrosols and jojoba oil. Perfect for tackling fine lines and dryness—no harsh #chemicals needed! wellnessmama.com/beauty/hyaluro…

🍁 Cozy weather calls for hot mulled cider! I’ve added #elderberries for an immune boost—it’s delicious! Simmer for an hour, strain, and enjoy by the fire. 𝗥𝗲𝗰𝗶𝗽𝗲 ➡ wellnessmama.com/recipes/elderb… #ElderberryMulledCider #CozyVibes #WellnessMamaRecipes #elderberry

Over the years, I've gotten so many questions about my oral care routine! My oral care routine has evolved, but I still rely on oil-pulling, natural toothpaste, and a healthy diet to keep my teeth in top shape. #oralcarerountine #oralcare #oilpulling wellnessmama.com/health/oral-he…

I've been composting for a while now, and it's such a game-changer for my garden! 🌱 I use kitchen scraps and yard waste to create nutrient-rich soil. It’s simple, eco-friendly, and perfect for any space. Give it a try and watch your garden thrive! wellnessmama.com/natural-home/s…

For a natural way to tackle wrinkles, try rosehip seed oil. It's a powerhouse for nourishing skin and boosting collagen, and it’s way better (and safer) than Botox. ✨ Check out my DIY facial moisturizer recipe to keep your skin glowing naturally! wellnessmama.com/beauty/rosehip…

As the weather cools, I dive into my annual fall “nesting” mode. 🍂 Inspired by Danish hygge, I cozy up with soft blankets, warm lights, and pumpkin scents. How do you embrace fall coziness? wellnessmama.com/natural-home/h…

In today’s episode, Dr. Susan Fox shares how the five-element Chinese medicine model supports fertility & health. Learn why "subfertility" is key & how emotions play a role. 🎧➡ wellnessmama.com/podcast/856 #ChineseMedicine #Subfertility #HolisticHealth #WellnessMamaPodcast

Yesterday, I shared my batch cooking routine! 🍲🥗 It saves me so much time during the week. My go-to meals: chicken salad, shrimp stir-fry, chili, eggplant pizza, and more! More ideas ➡ wellnessmama.com/health/batch-c…

Whether you’re new to kombucha or a seasoned pro, I highly recommend the continuous brew method. It’s a game-changer for keeping a steady supply of fresh, fizzy #kombucha. wellnessmama.com/recipes/contin…

🎙️ New episode with Dr. Susan Fox on syncing menstrual cycles with the seasons! 🌸✨ Discover insights on cycle phases, natural light, and tracking for better well-being. 🎧 Listen here: wellnessmama.com/podcast/857/ #TheWellnessMamaPodcast #CycleSyncing #MenstrualHealth

Even with a healthy lifestyle, colds happen. I love Beekeeper's Naturals new soothing watermelon lollipops for my kids. They're a sweet, natural way to soothe sore throats. Use Code Wellness20 for a discount! beekeepersnaturals.com/products/kid-s…

Get ahead of fall baking with homemade vanilla extract! 🍂✨ It’s simple—just vanilla beans and non-GMO alcohol. Start now for rich flavor in your holiday treats. 🧡 Recipe ➡ wellnessmama.com/recipes/vanill… #vanillaextract #holidaybaking #baking