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Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.⠀ But what actually gets you out of a fasted state? #IntermittentFasting #fasting #if #healthylifestyle #wellbeing #ketosis

Just posted a video @ Shere Village, Surrey Hills instagram.com/p/COUve3SHbzF/…

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What Is Gymnema Inodorum and Can It Kill Sugar Cravings?⠀ ⠀ Well, simply put, the active ingredients Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet!⠀#sugar #HealthyFood #wellfinitea

It’s not about counting calories, it’s about making real changes. ⠀ ⠀ Find out more, link in bio 👆⠀ #healthychanges #gymnema #wellfinitea #sugarblocker