SUMMER HOLS SPECIAL! FREE fitness Class for 5-12 yr olds with the UK's first Gladiator Champion the ONE & ONLY Weininger Irwin . The Loft, Ilford Exchange IG1 1RS, Thurs 4-5pm till Aug 15. Book NOW! ow.ly/CKXw50R79cG #gladiators #summerfun #fitness #ilford #freestuff4kids

Want to get your kids active in the summer hols? Gladiator Fitness Training sessions use my adaptive sport & exercise system Cool Rowings. Every Thurs 4-5pm Exchange, Ilford till Aug 15th. Book now! ow.ly/XS9m50SfFtM #gladiators #fitness #Ilford #kidsactivities

For BBC Radio 2 #LetsMoveIt we were invited to Jeremy Vine | Here, on Tiktok, Insta & Facebook show to reveal how to stay fit regardless of age/ability. Jeremy tried our rowing machine but Ageless Teenagers Hazel stole the show with her Olympics-worthy sprint! ow.ly/WNgY50SQuS8 #BBCRadio2 #JeremyVine #Rowing

Super-elated at the success of #TeamGBRowing. It's so inspirational to aspire to the greatness set by our best ever overseas Olympic medallists. Well done Team GB & British Rowing for inspiring future generations! ow.ly/NPhH50SQCo6 #TeamGB #Rowing #GBRowing #Olympics2024

SUMMER HOLS SPECIAL! FREE fitness Class for 5-12 yr olds with the UK's first Gladiator Champion the ONE & ONLY Weininger Irwin . The Loft, Ilford Exchange IG1 1RS, Thurs 4-5pm till Aug 15. Book NOW! ow.ly/CKXw50R79cG #gladiators #summerfun #fitness #ilford #freestuff4kids

Want to get your kids active in the summer hols? Gladiator Fitness Training sessions use my adaptive sport & exercise system Cool Rowings. Every Thurs 4-5pm Exchange, Ilford till Aug 15th. Book now! ow.ly/XS9m50SfFtM #gladiators #fitness #Ilford #kidsactivities

LAST CHANCE!! FREE summer fitness Class for 5-12 yr olds with the UK's first Gladiator Champion Weininger Irwin. The Loft, Ilford Exchange IG1 1RS, Thurs 4-5pm till Aug 15 ONLY. Book NOW! ow.ly/CKXw50R79cG #gladiators #summerfun #fitness #ilford #freestuff4kids

LAST CHANCE!! FREE summer fitness Class for 5-12 yr olds with the UK's first Gladiator Champion Weininger Irwin. The Loft, Ilford Exchange IG1 1RS, Thurs 4-5pm till Aug 15 ONLY. Book NOW! ow.ly/CKXw50R79cG #gladiators #summerfun #fitness #ilford #freestuff4kids

LAST SESSION TOMORROW!! FREE summer fitness Class for 5-12 yr olds with the UK's first Gladiator Champion Weininger Irwin. The Loft, Ilford Exchange IG1 1RS, Thurs 4-5pm till Aug 15 ONLY. Book NOW! ow.ly/CKXw50R79cG #gladiators #summerfun #fitness #ilford #freestuff4kids

Amazing to be invited to the London Youth Basketball Tournament at the Copper Box Arena. We kept the kids motivated between matches, all saying they hoped to see Cool Rowings at ALL their tournaments! #LondonYouth #CopperBoxArena #CoolRowings #Basketball #London #YouthSport

Relished playing a part in the London Youth Basketball Tournament at the Copper Box Arena. We kept the kids motivated between matches, all saying they hoped to see Cool Rowings at ALL their tournaments! #LondonYouth #CopperBoxArena #CoolRowings #Basketball #London #YouthSport

More footage from our stint at the Copper Box Arena last week where we played a role in the London Youth Basketball Tournament. Cool Rowings kept all the kids motivated between matches! #LondonYouth #CopperBoxArena #CoolRowings #Basketball #London #YouthSport #YouthRowing #Rowing

It was a blast to host the Windrush Family Games and bring Cool Rowings to Mayfield School in June during our summer of fun. We were honoured to deliver the Games, highlighting the important legacy of the Windrush generation. #windrush #windrushday #windrushgeneration #eventhost

What an honour to be part of Windrush Day, marking 76 years since the HMT Empire Windrush arrived at Tilbury Docks in Essex. We got to lay a wreath alongside Elizabeth Line Managing Director, Mike Bagshaw. #windrush #windrushday #windrushgeneration #elizabethline #paddington

Great day at Havering QuadKids in June where it was a proud moment to see two of the children I train come joint 1st & 3rd across the entire Borough of Havering. Pleasure to host the event and showcase Cool Rowings to local primary schools. #QuadKids #Havering #YouthAthletics

Always love the Hackney Personal Bests event. This year we were invited to play host as well as feature Cool Rowings. And what a great day it was – check out the energy!! #Hackney #PersonalBests #HackneyPersonalBests #CoolRowings #YouthFitness #YouthSport #HealthyLifestyles

The culmination of a week-long celebration of our amazing and diverse community, the International Day fete at Eaton Primary School involved a carnival-style parade and, courtesy of myself & Janice, an all-out knees-up! #carnival #diversity #culturaldiversity #eventhost

Thrilled to be recognised by TfL as one of 3 winners in the #LibertyLine Unsung Hero awards! Big thanks to my #CoolRowings & @AgelessTeenagers teams for their support! Next stop: a VIP #LondonOverground cab ride & behind-the-scenes tour!

Honoured to receive a TfL #UnsungHero award for my work with #CoolRowings & #AgelessTeenagers! Proud to be part of such a wonderful community. Excited for my cab ride & control room tour! 🚆 #LibertyLine #InclusiveExercise

Community work is all about the team. Thank you to everyone involved in #CoolRowings & #AgelessTeenagers! So excited for my TfL prize – a cab ride and tour of the Elizabeth Line control room! #LibertyLine #UnsungHero