Shot boys for the session today! Good to be training again!! Michael Watson hiiiiii Lushwill Blaauw ゆー #crossfit

"Filthy 50" on New Year's Eve has left me feeling pretty stiff! Training tomorrow should be interesting!! #roadtotheopen #crossfit

So proud of Gemma Watson on her fantastic matric results #genius #proud Such an aesthetic certificate.

Come on Roger!

Hell. 100m handstand walk yesterday after a long 15min EMOM of double squat snatches! #cantfeelmytraps #constantshrug Michael Watson

Thanks Gemma Watson for watching The Test of Fitness with Michael Watson and myself tonight. #noshow #betterthingstodo

Gemma Watson Michael Watson CrossFitters never use the hashtag "#cardio". Fitness = work capacity over broad time and modal domains. #CrossFit

Gemma Watson spotted at Osumo. Living the healthy dream. #Paleo #CrossFit #klapitboet #banter Michael Watson

What joy can there be in a victory I did not earn? #neverquit #CrossFit #CrossFitGames

@jakez09 so true my boy!! Miss you brutha!

Thanks Mike Nel for 'turning my day around' -go so hard #motivation #positive #youwell

Michael Watson eyes on the prize bud - long way to go. Trust the process, back yourself. Only good things can come from it! #believe

“Sport Vines: The world's highest flying push-up! vine.co/v/MMYigAmzKW1” I challenge you Michael Watson @scottybrudrew

“CrossFit: "It's hard to beat a person who never gives up." —Babe Ruth #CrossFit” Michael Watson

“Compete Every Day®:"In the end, the size of a person's accomplishment can best be measured by the size of their heart." - Unknown” Michael Watson

It's a beautiful day to be alive! #positive Michael Watson

Positivity flowing aggressively for 2015. Excited, focussed and determined. Big things on the way! #goals #HappyNewYear #MyYear Michael Watson