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Full walkthrough of my upper chest workout, super quick but my muscles are absolutely FRIEDDD (programs in desc) #chestworkout #workout #fitnesstips #chestday #fitness

320-270 (50 pounds down⚖️⬇️) #caloriecounting #caloriedeficit #beforeandafter #gymrat #gymtiktok #fypシ #howitstartedvshowitsgoing #explorepage #foryoupage #foryou #motivation #bodypositivity #godisdope #godfirst #trending #weightloss #workout #hardwork #dedication #inspiration

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👑 FST-7 Shoulder Workout by Chris Bumstead Coach Hany Rambod | 24 times Olympia Winning Coach 🏆 #fst7 #fst7training #cbum #hanyrambod #cbummotivation #shoulderworkout #shoulderday #samsulek

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Often the difference between where you are now and where you want to be. Isn’t anything complex, or revolutionary, but simply doing the basics over time. Basic is boring sometimes, boring is long. But boring works 🤝🏾