Are you doing what matters most, most of the time?GoalsUK

Meditation is often more effective than medication. GoalsUK

Whenever you are faced with a big challenge don't react. Instead think what you want the outcome to be and then ask....."what would a wise person do in this situation"GoalsUK

#Character underpins success. It is a set of attitudes skills and behaviours including personal responsibility, confidence, social skills, motivation and resilience. That's what we do best. GoalsUK

The best things in life ....... aren't things. GoalsUK

At #policyexchange talk on #loneliness #Happytochat 9 million people suffer from #loneliness

#loneliness has a stigma therefore people don't want to admit it. GoalsUK 9 million suffer in UK. GoalsUK

#loneliness comes with symptom like hunger and thirst. Impaired immune system leading to many illnesses. #happytochat GoalsUK

Third of pensioners say TV is their main connection to the outside world GoalsUK

#character can you improve it?GoalsUK

#Depression may be due to anger turned inwards because we did something wrong. Commitment to improving #character can free you from the shackles of the past GoalsUK

Brilliant video on #resilience albertafamilywellness.org/resources/vide… GoalsUK

Right down next to where we hurt the most is our medicine. The Work

When you have a clear goal and a big desire success is close. GoalsUK

We make a living by what we get. We make a life by what we give. GoalsUK

New education Secretary says #resilience should be taught in schools. See GOALS for Young People apple.news/ASFWl9JDwReiw9… GoalsUK

The biggest annual percentage rises in knives being used to commit crimes were in rapes and sexual assaults. This amounted to an increase of 31%. Is it connected to porn addiction? GoalsUK

When I came out of the tube this Morning....

Another 2 great trainer sready to deliver life changing GOALS courses for #Homeless in South London #crisis