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So YHC has an FNG coming to the Yank. #F3Tesla says he’s going to make us piss buttermilk or something weird like only he can say. Come on out to the The Fighting Yank to support and protect the FNG from this crazy old coot!

Not to be outdone by Jeff Weidman and his Folsom Q, F3 Midoriyama will feel the full brunt force of winter storm Sargento. Be prepared for blizzard conditions and a total JV beatdown!!!

Who’s ready for the #LentChallenge? F3 F3 Columbia F3 Lexington SC F3Nation-IronPax F3 Lake Murray

Man... This is a good one! Looks like F3 Two Ferns is ready... Who else F3 Lake Wylie ?? Thanks Chip Hill (F3 Shady)

Much #respect to these HIMs. It was cold but we didn’t back down! F3 Gastonia

F3 Gastonia is just a few weeks away from celebrating our 5 year anniversary! Circle March 21 on your calendars and invite a friend. Come visit us! F3 Rock Hill F3 Shelby F3 Hickory F3. I have updated the pre-blast with run and ruck routes ! f3gastonia.com/2020/02/03/fiv…

These HIM pushed the rock to start the week Monday at Mount Hollywood. Yes it’s a little late F3 Gastonia

These HIM ate a pain sammich at Diablo this gloom. F3 Gastonia

South Carolina runner Ford Graham has some coronavirus-related messages to share - via his running routes! Love this.

Need a "pick me up" this Monday? Join us for Creature Feature on Facebook Live today at 10 AM. #Hedgehog #CreatureFeature #SchieleMuseum

These dudes kept their distance at The Ricky Bobby today. #gottadosomething F3 Gastonia

17 showed for coffee and donuts The Fighting Yank yesterday. We were distant but together! Aye!!!

Learn how to make buttermilk when crazy uncle #F3Tesla has the Q at The Ricky Bobby tomorrow! F3 Gastonia

Should have 2-3 FNGs at The Ricky Bobby tomorrow morning. Come support them and get shredded with Sargento! F3 Gastonia

5 was the number at TRB F3 Gastonia

These HIM pushed the rock for about 10 miles this morning. At least that’s what they said... F3 Gastonia

15 at the Storm for some runnin’ F3 Gastonia

Ok F3 Gastonia and anyone else, I’m getting off Twitter at least until the election is over and hopefully the pandemic. It’s garbage. DM me by the end of today if you want to stay in touch, otherwise find me on Slack, email or a good old fashioned text!