#BalletFitnessWorkouts help to reduce levels of stress & anxiety while increasing self-esteem, balance and coordination 😎 Our #Sleek workouts are easy to practice anywhere. You don’t need any equipment, other than a chair to act as a barre 🩰 instabook.io/s2/sleektechni… F&V x

Feeling flexible? Feeling good ✔️ 🙌🏼 Your #Flexibility naturally decreases as you get older, but stretching can help slow down this process whilst providing your body with extra benefits and helping you to achieve a full range of motion in #BalletFitness workouts 🧘🏼‍♀️ F&V x

Behind the scenes 📹 The New Sleek Core Adage workout is all about improving core strength, tone and balance in the most classical way 💗 I love this low impact, high level results workout that is unique to #Sleek. sleekballetfitness.com/featured-carou…

Balanced, calm but with intent 🦋 I would love to say I start every morning this way but the truth is it is often a little more chaotic. However, if you can find a spot in the day to stop, breathe and refocus, you can usually get things back on track V x bit.ly/3BJE8Qg

Introducing our Strength Grace & Power Program . Get moving with a brand new Perfect Pro Legs workout plus 4 Sleek favourites in this packed program which is designed to work every inch of your beautiful body. Head to bit.ly/3lSXiwD and start your June journey today! F&V

Topping up on Vitamin D ‘ancing☀️ I don’t take a lot of supplements.I try to get everything I need from good food, regular exercise & time outdoors. Fresh air & natural light are instant mood lifters for me. Your wellness is worth investing in but it doesn’t have to be expensive

Synergy- the interaction of 2 or more elements that when combined produce an effect greater than the sum of the individual elements. In simple terms, some things are just better together 😊 #balletfitness #sleekteam

Whatever your goals are, don’t forget to celebrate what you are doing well right now. Enjoy the process and your journey V x #balletfitness #goalsetting

Fondu fun 🩰SleekTechnique sleekballetfitness.com

Fitness choices got your head spinning? Have you thought about ballet fitness to get the super strength and tone you are after? Read on... bit.ly/3uWDGg3

Straight from the beaches of Brazil with Sleek trainer Lizzie. So excited about this new ‘Sleek in the Tropics’ workout 👏👏 sleekballetfitness.com/featured-carou…

Keeping exercise creative SleekTechnique #dance #fitness

Do you workout on vacation? If I do, it has to be short, fun and effective so I can get back to family,friends and sunshine ☀️ These are my go-to sleekballetfitness.com/featured-carou…

Back to school Back to work Back to the Studio 😊SleekTechnique #lovedance #balletfitness #fitnessindustry #onlinefitness #onlineclasses #bodyconfidence

We love an #exercise that works your #upperbody #abs #glutes and #innerthigh all in one! Try this 8x through. Take a 30 second rest and go for another set. It works! V x👌💪 #legday #fullbodyexercise #balletfitness #fitnessonline

Need Christmas gift ideas in a flash? Here’s your answer! sleekballetfitness.com/checkout/subsc…

Want to feel relaxed and festive this Christmas but still in your best shape ever? The new Sleek full ballet body festive workout is out today!🎄👏 Stream, buy or gift it 🎁 We love this one Vx sleekballetfitness.com/products

Work all 8 major muscle groups of your legs and glutes in one complete 40 minute workout 💥 sleekballetfitness.com/videos/legs-an…