Home Mobility Exercises for Older Adults. Hip, shoulder,ankle, and more. Simple and for ALL levels of fitness. x.com/i/broadcasts/1…

Lone break-away rider spotted on the trail.. Absa Cape Epic Sasol みみり . ❥❥

Calm before the storm Absa Cape Epic Sasol #itsabeautifulday

..over same distance & terrain as the men! Take note world....#womenscycling on the rise! Thanks Sasol for supporting #EpicWomen...2/2

Fortunate 2 b part of Sasol. Great back on the bike KAP sani2c. Wonky legs.Teamie leana de jager is patient&kind!

Best of luck 2 the matriarch of team Sasol Yolande de Villiers this weekend at SA Marathon Champs AshburtonInvestments #MTBVanGaalen #HaveABlast

Fantastic urban prologue with killer climbs, dazzling descents and breathtaking views Dryland Trail Boss @CapePioneerTrek2015 #jobwelldone

cathy wheeler and catherine williamson secure the victory on stage one and the pink leader's jerseys #diazdash

Stage4, Cape Pioneer #swartbergshowdown . A sting in the tail. Tomorrow we do the sting then the tail to Calitzdorp

Next level security Cape Pioneer #agent007

We need LadyLuck 2 be on our side 1 more day Cape Pioneer to finish 2nd Mixed team Sasol

The Karoo is special! Had a blast Cape Pioneer representing Sasol Igna de Villiers #RacewithSoul

From spectators to racers Cape Pioneer Cheering the early starters on Igna de Villiers #gooimielies

Single track galore w2wmtb The vibe&company made up for the wonky legs.Thanks Sasol !

Making bottles at 4am..plenty of them..it's going to be a long hard day Bellscycling

My cockpit for the next #8DaysOfCourage capeepic with @SharonNLaws represent Energade

Some fun racing was had between us & Energade girls @SharonNLaws Dalene Well ridden 2day. @GalileoRisk Tx 4 following so closely

Sale now on! Dont miss out!

Something for the roadies S works Sagan world champ frame set size 54 limited edition! R49,999