Back behind the #mic tomorrow as Epi 141 of ValleyHeritageRadio Rink Wrap features Pembroke LumberKings #coach Alex Armstrong & ex Renfrew Wolves #coach Scott Conroy. Tune in after the 5pm news on 98.7fm or stream the show live online.

Be careful out there, folks!

An Ottawa Valley baseball legend. Happy birthday, Lefty!

Great information that can help save a life. Maybe even yours.

ValleyHeritageRadio Rink Wrap Epi 142 Wednesday features Ottawa’s MOVE 100 Stuntman Stu & Pembroke LumberKings William Neault & Riley Thero the #intern spouting off about what’s riling him up. Tune in right after the news at 5pm or stream it live on Valley Heritage #radio

Tune in. 5 pm Wednesday. Not to be missed as host Geoff Patterson will be surrounded by an hour of Leafs hockey talk. No orange and black tonight. You can do it, GP!

Rink Wrap Episode 145 talks Ottawa Senators hockey with pro hockeywriter Jeff Morris Jeff Morris & The CCHL Renfrew Wolves owner/GM/HC Ryan Leonard Leonard Tune in Wednesday @ 5 on ValleyHeritageRadio #hockeyisback

How about a date night BEFORE Valentine’s Day? What a ‘grand’ idea! Get your cards now before they’re all sold! #VHRradiobingo #bingo #ottvalley

Knowledgeable & good looking guests lined up for ValleyHeritageRadio #Radio Rink wrap tomorrow night after 5pm news as we chat with Ottawa Senators Ryan Dzingel at 5:15pm then talk return to play with The CCHL Kevin Abrams Commish Kevin Abrams at 5:35

Return to the air waves #Wednesday on 98.7FM ValleyHeritageRadio after 5pm news with #episode 148 of Rink Wrap. We talk to Jason Clarke of Carleton Place Canadians & Chancy Colquhoun about #Oilers #hockey Don’t miss this lively chat with extra insight provided by intern Riley Thero

So many Irish tunes, so little time. Time to petition for St Patrick’s Day to become St Patrick’s Month! Thanks for the shoutout and tuning in Kate! #IrishMusic

#Cagey #veterans are in the house for Epi 151 of Rink Wrap tomorrow on ValleyHeritageRadio #radio as we speak to Renfrew native, NIP U’s Jacob Collins & Coach extraordinaire Shawn Cation all the #fun begins right after 5pm news on 98.7FM or stream live on inter web

Epi 152 features a couple of the more well-travelled Junior hockey players familiar to local fans. Tune into ValleyHeritageRadio Rink Wrap Wednesday to hear amazing tales from Potsdam hockey’s Brett Horn & Fletcher Anderson of the Odessa Jackelopes

Rink Wrap continues Wednesday evening on ValleyHeritageRadio #Radio with #episode 153 after the 5pm news. 2 veteran hockey guys join the show to share insights as we welcome back fan favourite Brent Cullaton & The CCHL Kevin Abrams Commish Kevin Abrams ...Tune in

MVCA's Public Advisory Committee member Lorne Heslop (agriculture) was recently featured on ValleyHeritageRadio Barnyard Breakdown to discuss the new Mississippi River Watershed Plan. Tune in: ow.ly/7es650EpMRa

Tomorrow’s show ValleyHeritageRadio #Radio is episode 154 of Rink Wrap & we have some high profile guests on hand. We speak to James Faulkner about Maritime hockey to lead off, then chat with Pat Malloy who trains many NHL clients. Tune in after 5pm news

Season 6 finale of Rink Wrap ValleyHeritageRadio #Radio Wednesday features a great chat with Hailey Station’s Brady Johnston, former Pembroke LumberKings defenceman who has hockey in his bloodlines. #teacher who plays pro hockey in Sweden as #sidehustle or vice ver

Pretty snazzy looking mask, Rob! #ottawavalley #valleyheritageradio #valleyboy

ValleyHeritageRadio Haha! And matching @valleyheritageradio hat to boot! Always best to wear your best camo when hunting vaccines!

Welcome back Mr. Patterson! (See the respect? Mister! Mister!)