🏔️ MOUNT EVEREST | They did it! Congratulations to dafydd Ross price and Aaron Lewis - the three Valley Cougars #rugbyleague players who have made it to Mount Everest Base Camp to raise money for @checkemlads and @VelindreCC. 👉 DONATE justgiving.com/crowdfunding/d… #doitfordaf

🏉 ICYMI | We launched a new @IntRL data website today in association with Sporting Records Online Ltd. Containing player profiles, fixtures and results, photos and videos from all of Wales' international sides, it's a one of its kind resource. 👉 Read all about it at bit.ly/2mf2KOH

👏 APPOINTMENT | Gareth Kear 🚜 appointed as the new Chief Executive Officer of Wales Rugby League. He begins his role immediately. 👉 FULL STORY: bit.ly/2oYnFXY

📙 FREE MAGAZINE UPDATE / DIWEDDARIAD CYLCHGRAWN AM DDIM 🎄 Nadolig Llawen pawb / Merry Christmas all. Download a FREE 8-page update to 💯 Months of Rugby League in Wales that was published in May for two great causes. 👉 Download / buy mag at: wrl.wales/free-update-to… #FutureIsBright #rugbyleague

📋 FIXTURES | Valley Cougars to host Torfaen Tigers RLFC🐯 in opening game of 2020 #rugbyleague Southern Conference West Bydd yn ddechrau cyffrous i'r tymor. Byddan Devon Sharks RLFC All Golds Rugby League a Swindon St George RL yn cystadlu hefyd 👉wrl.wales/southern-confe… #FutureIsBright #WalesRL

🗳️ VOTE / PLEIDLEISWCH | Who do you think is #WalesRL's best ever full-back? 👉 Vote now: wrl.wales/who-is-wales-b… Winner will be # 1⃣ in the Dream XIII, runner up goes to extended squad, third place to wildcard vote for the 22nd man in the side 🏉 Wings tomorrow! #rugbyleague

📺 GWELWCH / WATCH THIS 👀A must see show on Betfred Challenge Cup Finals with #WalesRL internationals in most games. Witness one of our chairman Brian Juliff's great days. Our men's head coach John Kear coaches two sides to wins. Plus David Treasure, Neil Cowie x in action

🏫CHAMPION SCHOOLS / YSGOLION PENCAMPWR Before Betfred Challenge Cup 2005 final at Principality Stadium (on BBC1 TODAY from 2pm) Brynteg School Rugby beat Cas Academy PE Department in Rugby Football League Champion Schools Final 3⃣ of @BryntegSchool players became full #WalesRL internationals 👉wrl.wales/2005-year-7-fi…

🔨 AUCTION / ARWERTHIANT | Bid now to help Danny Jones Defibs and Scott bessant. 💯 Months of Rugby League in Wales signed by Regan Grace Elliot Kear @LeeCrooks8 Jonathan Davies OBE John Devereux Jonathan Griffiths Kevin Ellis Jim Mills Flower, Bateman, Cordle, Bishop, Hadley, R Phillips ebay.co.uk/itm/1934545269…

⏲️Just two and a half hours to go. Please put your bid in for a unique #WalesRL signed item. All proceeds to two good causes Danny Jones Defibs and Scott's Angels for Scott bessant. Dim ond dwy awr a hanner i fynd. Rhowch eich cais am yr eitem hon nawr.

📣 JUST 🔟 MORE COPIES TO SELL TO HIT £1,000 FOR Danny Jones Defibs and Scott bessant DIM OND ANGEN I WERTHU 10 CYLCHGRAU MWY! 👀 Here's the intro, plus the first two pages of the amazing opening article by Matt Anniss 👉MORE / MWY: wrl.wales/magazine #WalesRL #FutureIsBright

🐲 DRAGONHEART OF THE DECADE / GALON Y DDRAIG O'R DEGAWD Starting Monday / Mae'n dechrau Dydd Llun 8⃣2⃣ players 1⃣3⃣ positions 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Who will you choose for your #WalesRL Wales Dragonhearts side of the 2010s? 4⃣0⃣0⃣ profiles at bit.ly/3eotQJ6 #FutureIsBright #rugbyleague

Come on boys. Show the #CougarLove and place your votes. Ben jones v Paul Emanuelli is getting quite interesting at #6.

🏉 CLUBS / CLWBIAU Thanks for all the votes so far at wrl.wales/vote / Diolch am bleidleisio bawb We're now on over 1⃣8⃣,0⃣0⃣0⃣ votes at the half-way point! Make sure you follow the #WalesRL clubs (tagged on the photos) that Wales Dragonhearts represent #FutureIsBright

🍾ANNIVERSARY / PENBLWYDD 2⃣5⃣ years ago today Scott Quinnell got 3⃣ tries on his #WalesRL debut. 66-10 win v USA Rugby League in Philadelphia Among 9⃣ first caps were St.Helens R.F.C. Keiron Cunningham and Salford Red Devils 👹 Ian Watson More in Forty20: reader.exacteditions.com/issues/88472/s…

👨‍👧‍👦HAPPY FATHER'S DAY / SUL Y TADAU HAPUS 👏 We've had father and child #WalesRL internationals at a few levels. Here's four examples. Dyn ni wedi cael chwaraewyr rhyngwladol tad a phlentyn Cymru ar ychydig o lefelau. Dyma 4⃣ enghraifft. #FathersDay #rugbyleague #FutureIsBright

🏉 TEAM SELECTION / DEWIS TÎM In #rugbyleague, we've always been proud of our inclusion record. So we've selected our #WalesRL #BAME Dream XIII. See if you agree us. 👉 See the team at / Edrychwch ar y detholiad yma: wrl.wales/the-wales-rugb… #FutureIsBright #blacklivesmatter

🏴󠁧󠁢󠁷󠁬󠁳󠁿 ALL THERE / POB CHWARAEWR We've now full set of #WalesRL men's International Rugby League pics to go with complete women and @WalesWhRL players. Lots of Wales Dragonhearts and @RlWales Students there too. Over 900 online ➡️ Billy Boston, Regan Grace and more, see them at rugbyleague.wales

UPDATE from dafydd: We're hoping to return to training on August 26. Watch this space, or on our Facebook page at bit.ly/3g0c0fU for more details. #cougarlove #WalesRL #rugbyleague #futureisbright

🗞️ UPDATE / DIWEDDARIAD 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The 2020 #WalesRL #rugbyleague season officially cancelled due to player safety, following increases in COVID-19 cases in Wales. Cafodd y tymor ei ganslo yn dilyn cyfarfod neithiwr. 👉FULL STORY / DARLLENWCH: wrl.wales/wales-rugby-le… #FutureIsBright