💪 Dive deeper into BARRE excellence with our 4-week Advanced program! 🌈 Join Instructor Katie as she guides you through dynamic sessions designed to elevate your skills and knowledge. 🪩 Sign up today in the link in our bio!

💪Your training in the gym doesn't need to just involve weights... & we want to challenge you! 💚Join us for this 4 week Bodyweight Strength Training course every Tuesday & Thursday 🔗Registration link is in our bio!

🏋️Unleash your inner strength! 💪 Join our 5-week Powerlifting Small Group Training for an empowering journey. 🤯 Led by certified trainers, master the squat, bench press, and deadlift with personalized guidance. 🔗 Register now before you miss the chance!

📢 Important Update! 📢 ➡️Effective immediately, Intramurals located on Magnolia Fields will be moved to Fowler Fields, located on the south side of campus. 🔗Impacted Intramurals can reach out to our Intramurals team at [email protected] for any questions!

👊We're bringing advanced kickboxing to your schedule! 🥊Feel empowered with this small group fitness class from April 2-24! 🌟We want to challenge your preexisting boxing skills today! 🔗 Sign up today! Grab a spot before the class starts!

🫵 Are you a USF faculty or staff member? ⚡️ Are you ready to step up your fitness goals? 🔥 We brought back the Faculty+Staff SGT to help you achieve your fitness goals! 🔗 Sign up today by checking out the link in our bio!

🥊Let's ~kick~ it up a notch with advanced kickboxing! 😜 Advanced Kickboxing starts next week, go grab your spot today before it's too late! 🔗 We want to see you there, so stop by the link in our bio!

⏳Time is running out to grab your spot in advanced kickboxing!👊 💃 We want YOU in this once-in-a-semester course, we've never offered before! 🌟We'll see you there!

😆Free Fitness Assessment Friday is this week! 🦴You'll get a full assessment to help you set your fitness goals ⏳ Grab one of the limited spots before you miss the chance! 🔗 The link to register is in our bio!

🤘Bulls, we've got one last fitness challenge for the semester, are you ready?! ⚡️ We're challenging you in the Bulls Fitness Combine to show off your best fitness skills! 🏃 Head to our new TURF for this challenge 🔗 The registration is open today, so grab your spot now!

😆We're running straight to the Bulls Fitness Combine on April 17 🔗Sign up today before spots run out!

🌟 The Bulls Fitness Combine is a challenge unlike anything you've seen here before! ⚡️ There's just a few days left to claim your spot before the day 🔗 If you haven't already, sign up today for giveaways & PT 1-on-1's

🌎 Earth Day is right around the corner & we're getting ready for sunset yoga 🌱 Celebrate the beauty of our earth & relax with the views of a gorgeous sunset 🔗 Register today for sunset yoga!

🧘‍♀️ We're excited to bring you the exam-free week & finals week group fitness schedule! 🌟 We wish you luck during your finals! 🔗 Check back soon for the Summer A Group fitness schedule!

👀 RecFest is just 11 days away! ▶️ First up is Sports Programs, offering a mass tabling of their clubs and open dodgeball! 🔗 Don't miss out on these great events at the REC Center! Sign up using the link in our bio! 🗓️ August 27th ⏰ 7-10 PM 📍 REC Center

👀  RecFest is just 1 week away!  ▶️ Find Your Fit! Come out to learn more about our Personal Training and  programs!  🔗 Don't miss out on these great events at the REC Center! Sign up using the link in our bio! 🗓️ August 27th ⏰ 7-10 PM 📍 REC Center

👀 RecFest is just 1 day away!  ▶ Find your Adventure with Outdoor Rec, offering a mass tabling of their activites and making friendship bracelets! 🔗 Don't miss out on these great events at the REC Center! 🗓️ August 27th ⏰ 7-10 PM 📍 REC Center

🏋️ Find out where your fintess journey starts! 👀 Get a FREE fitness assesment, and proceed to achieve your fitness goals!  🗓️ FIRST Friday Every Month! 🕑 45 min sessions @ 11AM, 12PM, 1PM, and 2PM

Not a RecWell update, but there’s a free sauna outside in case you didn’t know

*taps mic* DID YOU ALL KNOW OUR GROUP FITNESS CLASSES ARE FREE????????!