“Everybody needs places where nature may heal and cheer and give strength to body and soul alike.” ~ John Muir quote 💛 * 🍃Study- Time spent in nature can boost physical and mental well-being. Harvard Health Harvard T.H. Chan School of Public Health hsph.harvard.edu/news/time-spen… #HealthyLiving

Are you tired? Run down? Have Exams? Suffering from brain fog? ARTICLE: Boost Energy and Focus With These Foods & Supplements: unbeelievablehealth.co.uk/boost-energy-f… #unilife #menopause #longcovid

#MensHealthWeek is a time to shine a light on a topic often hidden - stigma, silence & under supported struggles. I explore stories of #resilience, share support resources & invite open conversation about #fitness, #mentalwellbeing & #emotionalstrength.buff.ly/SbVmJPK

INSIGHTS With Euromonitor projecting #VMS product sales reaching almost $140B this year, beauty-conscious consumers are using supplements to slow ageing and improve hair, skin and nails: newnaturalbusiness.co.uk/insights#longer

Low vitamin D levels can overstimulate your brain’s fear center, increasing the risk of panic attacks. Getting enough is key to keeping your mind calm and balanced.

Green tea calms the body by lowering cortisol. When paired with regular physical activity, it can significantly improve your mood, reduce stress, and support mental clarity.

Your spine’s hungry—for movement. 🧠💥 Unlike muscles, spinal discs don’t have a blood supply. They rely on motion—especially walking—to soak up nutrients through a pumping mechanism. Translation? Every step nourishes your spine and helps keep it flexible and resilient. Skip

HAY FEVER HELP. Nutritionist's top tips for all ages to help reduce seasonal allergy symptoms naturally, plus a delicious antihistamine smoothie recipe. The Green Parent thegreenparent.co.uk/how-to-treat-h… #parenting #healthtips #hayfever

Protect your skin in the sun. Bee propolis 'contributes to the suppression of melanoma progression.' It also helps heal & protect skin. 🐝 NCBI study ncbi.nlm.nih.gov/pmc/articles/P… #skincare #bbloggers Find highest quality propolis in Bee prepared daily supplements, in UK & Irish

Did you know that consuming 40g of protein before bed can keep your body in muscle-building mode for 7.5 hours?

Turns out, five minutes of exercis a day can move the needle. A study found that four weeks of basic bodyweight exercises—squats, push-ups, calf raises—improved both fitness and mental health in inactive people. You don’t need a complicated plan. Just keep going and keep

You’ve been told to avoid sugar at all costs. But raw honey isn’t normal sugar - it’s medicine. It heals your gut, lowers inflammation, and improves sleep. Here are 8 powerful benefits of raw honey (and how to use it without buying the wrong kind): 🧵

Warm sleep 💤 latte with cherry juice, coconut milk, cinnamon, raw honey & capsule contents of 1-2 Bee Rested sleep supplement added in (royal jelly, lavender & chamomile extract, montmorencey cherry, saffron & more). Find in Holland & Barrett & international shipping:

A lot of your problems can be solved with a 30 minute walk in nature.

Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond

I found a guy who goes around the US asking 70 to 100-year-olds their: • Biggest Regrets • Biggest Lessons • Advice to their younger self Oddly enough, most of their answers are the same… Here are my top 8:

3 things I've noticed in people who live to their 90's and beyond: 1. They walk every day 2. They cook their own food 3. They are low stressed individuals