October 2016: I did a Britney and took a pair of scissors to my own hair at the height of my depression and anxiety. Within 2 days, I was at the hair dressers trying to turn it into an acceptable haircut. In essence,… instagram.com/p/B1OUz1xFtyl/…

It’s absolute trash to taunt someone about being 29 and unmarried when quite a few of you who are married, watch happiness dancing in the garden because it refuses to enter your home.

I was looking for a lip crayon today but nowhere had any so I figured I'd ask the lady working in the makeup area just to be sure and BOOM - she pulled the one I wanted from the drawer under the displays! Don't ask - don't get!

It's too hot to do anything. My thoughts go out to all those who thought a day trip to the beach would be lovely and are now sat in a 2 hour tailback and on eventually reaching the beach will not find anywhere to park and will drive back home in a car hotter than the sun.

#nottinghillcarnival 2019 was a vibe! From taking Miss 7 on Sunday with @mangrovew11 to going with Mr.A on Monday to Bosworth Road and following floats. It was all worth the foot ache til next year 😂🎶💃🏽 instagram.com/p/B1qZviRJ591/…

When you got used to empty trains and always having a seat and completely forgot it wasn't the norm until you got on the train this morning with 100 more people than usual and there were no seats. Nice to see you September 😂😑

Happy Monday! Today's post is about all the unwanted questions and assumptions that come with a mental health illness. Are there any things you wish you could say or never had to hear again when it comes to your… instagram.com/p/B2MgUEMF-5A/…

Thirst aside... This is sensational? I have not seen ASOS work with any one like this. We stan a black King.

Something I've been talking about a lot in therapy and trying to work on outside of therapy: reminding myself that it's just a thought. It's not real. The feeling of fear is real but the thought that led to that… instagram.com/p/B2gg_G0lAp3/…

NEW POST Do you need medication to manage your mental health? Find out more now! beechat @BB_Bloggers @gridcoreRTs Sincerely Essie Blogger RT theunbalancingact.com/wellness/menta…

This pretty much sums up my Saturday. One of the best days I've had in a long time - I felt happy, loved, confident and just a sense of freedom that I haven't felt for such a long Time! instagram.com/p/B2uBgd1ldbb/…

*NEW POST* Blogtober Day 1: The Plan beechat @BB_Bloggers @gridcoreRTs Sincerely Essie Blogger RT theunbalancingact.com/family/blogtob…

*NEW POST* Blogtober Day 2: What October Means To Me theunbalancingact.com/lifestyle/blog…

ON THE BLOG: I'm taking part in Blogtober guys! 🍁 I'm trying to do better and hoping forcing myself to post every day will make it easier to blog once a week in the long run (is this even logical?!) Definitely… instagram.com/p/B3IJcEBFViM/…

My site wasn't working yesterday and it took a lot of updates to fix - it's back up today so I'll be giving you 2 #Blogtober posts this evening!

Autumn/Winter Wellbeing Essentials theunbalancingact.com/uncategorized/…

Blogtober Day 4: Mental Health & Exercise – Two FREE Workout Routines! theunbalancingact.com/wellness/fitne…

Blogtober Day 5: Autumn/Fall Activities For Bad Days theunbalancingact.com/lifestyle/blog…

Blogtober Day 6: Thanatophobia theunbalancingact.com/wellness/menta…

Anxiety, Illness & Meditation theunbalancingact.com/wellness/menta…