Everything You Need to Know About Intermittent Fasting experiencelife.com/article/everyt…

Chronically activated mTOR contributes to muscle loss with aging. Paradoxically, inhibiting mTOR could increase muscle hypertrophy, depending on age. onlinelibrary.wiley.com/doi/full/10.11…

Effects of Intermittent Fasting on Health, Aging, and Disease | NEJM nejm.org/doi/full/10.10…

Intermittent Fasting Review: "Ketone bodies are not just fuel...[they] regulate the expression and activity of many proteins and molecules that are known to influence health and aging" How can you raise ketones without hunger/fasting? 👉Ketogenic Diet nejm.org/doi/full/10.10…

Human brown adipose tissue (BAT) can generate energy at 50 to 100 times the rate of white adipose tissue. sciencedirect.com/science/articl…

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