Joshua Hefner @wesjcamden F3 Raleigh Blue Ridge Relay Jonathan Frey Healing Transitions Judge Jefferson G. Griffin Alabama Athletics Tyler Grimes @F3pickupthesix F3 Wake Forest F3 Cary Apex F3SouthWake F3 The Arena F3 F3QSource F3 Greensboro F3ENC Crossbones @F3JangALang F3 Carterico Scott Savage Brent Henson Royce Hathcock Brian Jodice Dana Smith Josh Chenery Dice jacqueline frey Carlton Moses MacGruber @F3JOCO Link to google spreadsheet is here. Convergence at 0530. #oakwood24 f3raleigh.com/oakwoodholiday…

F3 Raleigh if you pledged to support Healing Transitions through #oakwood24 Visit healing-Transitions.org/donate Selected "donate in honor of" & type "#oakwood24". Enter donation amount & payment info. Donations must be received by 12/31 in order to be eligible for the matching gift

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The race isn’t over F3 Raleigh F3 Cary Apex F3SouthWake F3 Carterico F3Churham F3CapeFear

Update F3 Raleigh F3 Cary Apex F3SouthWake #oakwood24 Jonathan Frey $21,015.36 Pledged & Match Eligible $19,425.26 Paid & Matched. $1,590.10 Open 1. Visit healing-Transitions.org/donate 2. Selected "donate in honor of" and type "#oakwood24". 3. Enter donation amount & payment info.

Happy New Year youtu.be/C9VjzeDVwno F3 Raleigh F3 Cary Apex F3SouthWake F3ENC Crossbones Thankful for the friendship made and the daily inspiration to be better! #leadon

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Which one?

Charlie McGoogan takes the Q tomorrow for Thomas Lawler while he closes deals in California. Pre run at 0455 and 0530 for main event and on site Pine State Coffee afterwards! F3 Raleigh Jonathan Frey Matt Elliott Scott Savage Carlton Moses Borland Kevin Gracely Royce Hathcock El Duce

Learn the Unforced Rhythms of Grace – ⁦F3 Raleigh⁩ thank for the year of encouragement. #humbly mindwolves.com/2019/03/10/lea…

@F3BrunswickDRW anyone up for a boot camp with running tomorrow? Pain stations and miles? 7 am OIB pier. The F3 Raleigh guys call it Tahoe. Sound off if in. Brian Jodice Randy Brockway Chris Skinner F3 Cary Apex

GrowRuck-44 Cape Fear update. To date, we have 19 pax registered (11 F3CapeFear Pax). Would love @f3Raleigh to join for this epic weekend. If cost or gear is an issue, please reach out to me on a private message. We have assistance available. #leavenomanbehind

83 PAX for a #4thofJuly Bootcamp led by Nant’an Emeritus: Keith Miller , Sparky, Beauty and Tom Sawyer. Honored to have F3 Co-founder Tim Whitmire inspire us during Circle of Trust. DR PAX fm: F3 Cary Apex F3ENC Crossbones F3 Burlington F3 BruCo F3 Raleigh and more 🇺🇸

Sign up for GTE 44. If I can do it, you can do it. Shout out F3 Raleigh and F3 Sasquatch love you guys!

Give it away

Two beatdowns are scheduled for the 4th of July at either Wrightsville Beach or Carolina Beach. Both will begin at 0700.🩴🏖️🎆☀️

One of the most incredible things about F3 is posting downrange. Thanks for your hospitality John Horton 🧝