Meditation, morning pages, and movement serves me well. These are tools that I use to help me shift energy, clear thoughts that aren't serving me, and tap into a better feeling vibe. I am grateful that they serve me well. What's in your toolbox? #holistic #lifestyle

Here is my simple Shonisaurus popularis #papercraft that I finished yesterday. #paleoart

JUST IN: The U.S. Surgeon General released an advisory on Tuesday calling attention to the public health crisis of loneliness, isolation, and lack of connection in the United States. trib.al/Hb7Rjqz

It’s lupus awareness month💜 tune into the Lively Living With Lupus podcast. #Lupus #lupusawareness #LupusWarrior #podcast open.spotify.com/show/5ZEBxlpcP…

Lupus Awareness Month 💜 Autoimmune Community Institute. FREE virtual vision board workshop. Wednesday 5/24, 7:00pm- 8:30pm EST. Here’s the link to register Register in advance for this meeting: us06web.zoom.us/meeting/regist… #LupusAwarenessMonth #lupus #visionboard #autoimmune

It’s Lupus Awareness Month 💜 Did you know this?? 👇 “The word ‘lupus’ (Latin for ‘wolf’) is attributed to the thirteenth century physician Rogerius who used it to describe erosive facial lesions that were reminiscent of a wolf's bite.” @lupusorg #Lupus #wolf

Tomorrow 💜 Join us > us06web.zoom.us/meeting/regist… #lupus #autoimmune #vision

Awesome & congrats ✨🎉🦕🐠🎨 #art #Maryland #artist #paleoart #fish

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Beautiful

Check it out!!! 👇 #paleoart #paleo #paleontology #fossils #art #creative

Chili time 🌶️ #chili #fall #food #cooking #cut #yum #lifestyle #autoimmu... youtube.com/shorts/Jb8Fc1b… via YouTube #chili #season

Listen to the most recent episode of my podcast: ADHD Awareness Month anchor.fm/livelylivingwl… #adhd #awareness #autoimmune

Learning something new can bring up a lot of thoughts and feelings. Notice them, and be sure to add patience and kindness into the mix when the thoughts and feelings aren’t serving you. #learn #Grow

New episode: Stress Awareness Check-in. #lupus #stress anchor.fm/livelylivingwl…

Yes you are! * #lupus #autoimmune

💜Have a question of topic you’d like to hear on the podcast? Let me know below. #lupus #Awareness #lifestyle #holistic open.spotify.com/show/5ZEBxlpcP…