College is full of transitions. See this post for tips to successfully navigate these transitions in stride.

Are you struggling with self-criticism and perfectionism this finals season? Read on to learn about how increasing self-compassion can help!

It is normal to be feeling stressed with exams and end-of-semester projects. Use the PLEASE skill to help you manage difficult emotions when new stressors emerge. Here is how. Good luck, you've got this!

Another semester in the books! As we wrap up our last day of classes for the semester, let's take a moment to reflect on all that we've accomplished, and now it's time to get through the last part. Good luck with exams, and remember that you are capable of amazing things!

Looking to try new ways to improve your studying through focusing techniques? Swipe above for three ways to incorporate kinetic and sound tools into your studying!

You made it to graduation, but this milestone can be tricky because of all the expectations around it. Check out these tips to help your graduation be a joyful celebration.

Why choose neutrality over positivity? Learn the benefits of a body-neutral approach and practice body-neutral affirmations.

We want to congratulate our Spring graduates! We wish you all the best and success with all you do!

Today let's celebrate Pansexual and Panromantic Awareness and Visibility Day!

Cheers to the beginning of summer break! Whether you're traveling to new places or taking time to relax, we hope this summer brings you all the happiness and joy you deserve! Have a great summer from the Counseling Center!

We are open throughout the summer and are here to support your well-being. You can utilize our in-person same-day appointments, M-F, during 8-5 PM if you are a currently enrolled TU student. Not sure what you need? Check out some of our other services available this summer!

October is National Domestic Violence Awareness Month. Swipe through to learn more about how intimate partner violence (IPV) impacts the LGBTQ+ community, which faces an increased risk of experiencing IPV. Please contact us if you are in need of support.

"Welcome back to a new semester Tigers! 🐯✨ The Counseling Center is here to support your well-being. Let's make this spring a season of growth, resilience, and positive experiences. You've got this! 💙 #WelcomeBack #SpringSemester #CounselingCenterSupport"

The Counseling Center welcomes our newest tigers to TU! We are excited to be a part of your journey ahead! #WelcomeToTU 🐅💛#FreshmenClass

The Counseling Center is here to support you! 💛 Swipe to see more about our services and how to get connected Tigers! #Support #MentalHealth

TUCC also offers a variety of free resources available to students 24/7! Swipe to learn more about each resource and how to access them using your Towson email! #PeerSupport #SelfHelpResources #CrisisSupport #Togetherall #WelltrackBoost #Protocall