Great team shot from the Red Tie event last month #OneTeam Excited to be part of this group! photo by Katie Steenman

Canada's LM4- finish 5th in B final and 11th overall! Clinch last qualifying spot for #Rio2016 !!!

The #NothernLights ringing in the next big block of training with a #lactatetest #red #milesmakechampions

Good luck to Vikes Rowing as CURCs 2015 get underway tomorrow in Antigonish, Go Vikes!!!

Lactate Bingo: the new way to spice up hour of power in singles #whatdoyouthinkyoureat #NorthernLights

@Evan_Cheng91 Like Pippin said #secondbreakfast

Next up in #NorthernLights where it started, Tom Watson had to wait a few years to get on the water Winnipeg Rowing Club

regrann from @cdn_lm - The #NorthernLights cashing in on a fall and early winter of training… instagram.com/p/_SDqIXq-eC/

Helping to the end the stigma surrounding mental illness one conversation at a time #BellLetsTalk instagram.com/p/BBD3p_NnSTg/

#sundayfunday #bike ride with half the peloton. @ Whytecliff Marine Park instagram.com/p/BCEta80HSVK/

Remebering to #thinkpink this #antibullying day. Stand up and stop bullying whether it be at… instagram.com/p/BCLnyhGHSSE/

Great to be back on Elk Lake with the Northern Lights for a camp with the heavies, memories of training miles with Vikes Rowing x.com/VikesRow/statu…

#Northernlights and two big turbo diesels in the engine room make for a pretty speedy eight.… instagram.com/p/BCoxaSvnSaW/

Another game for Milos! First Canadian man to make a Grand Slam singles final - one more to go. Good luck on Sunday. #Wimbledon

Gold & medal no. 4. Penny Oleksiak makes #TeamCanada #Olympics & #swimming history: bit.ly/2aLbVeM

So immensely proud of our Rowing Canada Aviron women's 8+ they f@$kin went after that #TeamCanada