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📍Walt Whitman High School

Want to sprint faster? Train force. Horizontal jumps build the power, control & rhythm you need for speed. Progression: 1️⃣ Broad Jump 2️⃣ Broad → Single-Leg Broad 3️⃣ Broad → Bound Every jump is a sprint drill in disguise.

Volleyball small group training is now underway at TrueAP at both our Williamsport, MD and Chantilly, VA locations! If you're a volleyball athlete, you're going to want to check this out, unless you want the competition to pass you by! trueap.com/freetrial/

Athletes: stop doing chest day or leg day. You’re not bodybuilders. Every lift should train multiple muscle groups, take less than an hour, and help you move faster, jump higher, and stay healthy.

Let’s work‼️ Herndon 🏈 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance

🌞 Summer’s here & we’re proud to partner with 25 HS football programs across the DMV—boosting performance, reducing injuries & building team unity. 📩 DM us for a free consultation! 🔗trueap.com/training-tag/t…

We know you peek in the bowl 😅 — so why not make it educational? Use this chart to decode your pee and stay on top of your hydration game. Save it, share it, and help your athletes turn bathroom breaks into hydration checkpoints!

Want sharper ground contact and smoother speed? Use single-leg hurdle hops: 1️⃣ Stick & hold 2️⃣ Quick double contact 3️⃣ Reactive spring Build control, stiffness, and speed transfer. Clean contacts = faster athletes.

Flicks from Day 1 with the 🦁 Walkersville 🏈 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance

Ｏｎ ａ Ｍｉｓｓｉｏｎ🔵⚪️ Urbana 🏳️‍🏈 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance

Elite training starts with an elite team. We push each other first—so we can push thousands of athletes further.

🏆 The HS boys lacrosse season is a wrap! Huge congrats to the 2024–25 champs & honorees! Big thanks to the teams we trained this year — we loved watching you compete. Ready to level up next season? 👉 Learn more: trueap.com/training-tag/t…

𝕋𝕖𝕤𝕥 𝔻𝕒𝕪 🔵⚪️ Catoctin 🏈 ╳ TrueAP Test yourself, get data, train, and test again. See the results of hard work.

App store sale alert! Get yourself this exclusive TrueAP t-shirt for just $10 in the TrueAP app store for a limited time!

HOW BOUT THEM DAWGS ‼️ Big Spring 🏐 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance

committed to the work 🫡 Rylee Henson ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

Surround yourself with people who: 🔘 empower you 🔘 motivate you 🔘 support you 🔘 encourage you 🔘 believe in you 🔘 appreciate you

Be humble enough to buy into a collective system and become part of something bigger than yourself.

Shoutout to all the male athletes who made the 'Hops' Jump Club with max verticals of 20–24.5 inches during spring testing at TrueAP–Williamsport. Congrats!

𝙇𝙖𝙙𝙮 𝙇𝙖𝙣𝙘𝙚𝙧𝙨 ‼️ Linganore 🏳️‍🏈 ╳ TrueAP #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance