Ian Thomas (@toffo5) 's Twitter Profile
Ian Thomas

@toffo5

Iโ€™m a Peer trainer for @NottmRecCollege delivering courses on #MentalHealth #Anxiety #Depression #NHS I work @NottsHealthCare. #MUFC & #GYM life.๐Ÿ’ช๐Ÿพ

ID: 182886446

calendar_today25-08-2010 16:54:22

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Muscle Moose HQ (@musclemoosehq) 's Twitter Profile Photo

Have you tried our 1 Minute Mug Cakes? If not, you're missing out! These super tasty, guilt-free mug cakes are ready in just 1 minute in the microwave and provide 20g protein! Perfect for keeping you feeling full and satisfied.

Anti-Bullying Alliance #AntiBullyingWeek (@abaonline) 's Twitter Profile Photo

Or your cat, or your hamster, or your fish. All our pets know are we are the ones that love them and they love us straight back ๐Ÿถ #OneKindAdvent

Cristiano Ronaldo (@cristiano) 's Twitter Profile Photo

๐‘ฉ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’‡๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’…๐’“๐’†๐’‚๐’Ž๐’”! ๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

๐‘ฉ๐’†๐’๐’Š๐’†๐’—๐’† ๐’Š๐’ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’‡๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’…๐’“๐’†๐’‚๐’Ž๐’”! ๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
Ian Thomas (@toffo5) 's Twitter Profile Photo

Having a Mental Disorder isnโ€™t easy, & itโ€™s even harder when people assume you can โ€œJust get over itโ€ #MentalHealthAwareness

Ian Thomas (@toffo5) 's Twitter Profile Photo

I donโ€™t have an Advent calendar so Iโ€™m just opening cupboard doors & eating whateverโ€™s in there.๐Ÿ˜ณ

CALM (@thecalmzone) 's Twitter Profile Photo

Anyone can feel suicidal. No matter your age, race, gender or sexual identity. So we're here to challenge the stigma that stops people from talking about it. Because the more we talk about suicide, the more we can support people struggling. bit.ly/3nw4Oiv

ManHealth (@manhealthcic) 's Twitter Profile Photo

Our groups are open tonight in Barnard Castle and Washington - see you at 6pm. Please help us spread the word so that those who need our support, know where to find us. #Barnardcastle #Washington #countydurhamย #tyneandwear #mensmentalhealth #mentalhealthmatters

Our groups are open tonight in Barnard Castle and Washington - see you at 6pm.

Please help us spread the word so that those who need our support, know where to find us. 

#Barnardcastle #Washington #countydurhamย #tyneandwear #mensmentalhealth #mentalhealthmatters
Mike Cattermole (@catters61) 's Twitter Profile Photo

Nothing quite like listening to Johnson on PMQT to get the blood pressure up! Clearly he is going to throw who he can under the bus for the Downing Street party - so he can wriggle away. What a coward, what a wanker

NHS Nottingham and Nottinghamshire (@nhsnotts) 's Twitter Profile Photo

Have you got the #NHSApp? ๐Ÿ“ฑ โœ… Manage GP appointments โœ… Check your symptoms โœ… Order repeat prescriptions โœ… View your medical record โœ… View your Covid-19 vaccine record Itโ€™s free and easy to download: nhs.uk/using-the-nhs/โ€ฆ #HelpUsHelpYou

Have you got the #NHSApp? ๐Ÿ“ฑ

โœ… Manage GP appointments
โœ… Check your symptoms
โœ… Order repeat prescriptions
โœ… View your medical record
โœ… View your Covid-19 vaccine record 

Itโ€™s free and easy to download: nhs.uk/using-the-nhs/โ€ฆ 

#HelpUsHelpYou
Rethink Mental Illness (@rethink_) 's Twitter Profile Photo

๐Ÿ—ฃ"Set your boundaries and don't feel bad about declining invites if you have to. People will understand that these are exceptional times" Peer gives us his tips on how to deal with another Christmas with Covid-19 ๐Ÿ‘‡ bit.ly/3IwA1Le

Mind (@mindcharity) 's Twitter Profile Photo

'Conversion therapy' is not a form of therapy - it's unethical, harmful and dangerous. We're pleased the UK Government has agreed to ban conversion therapy and are running a consultation. We'll be responding, and so can you.๐Ÿ™Œ Visit > bit.ly/3DEt86G Deadline: 10 Dec

'Conversion therapy' is not a form of therapy - it's unethical, harmful and dangerous.

We're pleased the UK Government has agreed to ban conversion therapy and are running a consultation.

We'll be responding, and so can you.๐Ÿ™Œ

Visit > bit.ly/3DEt86G

Deadline: 10 Dec