Was great to meet up with Toby Gold down at our Soho Radio spot today 🙌🏻 looking forward to working with you soon!

Find out what we got upto at our Soho Radio X Jägermeister UK residency last week 🖐 #feelit subpac.com/subpac-x-sohor…

Big thanks to Toby Gold for coming up and helping out with the camp, despite the fact he doesn't get to race this time, the ultimate team man! Also to Julie Smith (PL) and Sophie Killer for final daily plan fine tuning and testing and @britishathletics physio staff. #wereready

Had a super fun time helping the rest of #teambanks prep for European Champs next week, and showing off some awesome SUBPAC tech between sessions with @HCDream2012 #Feelthemusic #goodvibes #smashit

🚨 WORLD RECORD 🚨 Markus Rehm 🇩🇪 saves the best til last! 🔥🔥🔥 A world record of 8.48m to take 🥇 in the men’s Long Jump T64 #Berlin2018

🇬🇧 Great Britain win the final 🥇with their team of 🇬🇧 Zachary Shaw, Laura Sugar, Sophie Hahn and Nathan Maguire 🇬🇧 securing victory in the Universal 4x100m Relay #Berlin2018

Looking forward to welcoming Toby Gold to @MountSpinkhill @BarlboroughHall on Tuesday and Wednesday for the Techman Rugby Festival supporting Ready Charity - here is Toby in action! youtube.com/watch?v=AyXvqI… MSMHead Barlborough Head RuggerEds YRFU_Official RFU Schools Rugby

It was a pleasure! Thanks for having me. I certainly will do! I had a great time meeting all of the classes.

Sam Haddock's fundraising page uk.virginmoneygiving.com/SamHaddock/2?u…

So so pleased with the turn out for Athlete Futures Manchester! Some brilliant discussion and engagement from attending athletes 👍🏻 @eis2win #performancelifestyle UK Sport

Tobster, Thank YOU! Your card and message mean so much to me. It has been and is my pleasure. I've got nothing but respect for you, as an athlete and a person. Life isn't always fair, but the way you've handled this year is an absolute credit to you. #rolemodel #proud

Once again, nathan maguire & I forced to sit apart on @VirginTrains because apparently, wheelchair users cant possibly travel unless it’s with an able bod! Wonder what would happen if I had a baby and a buggy? Where would that go if there isn’t even room for 2 wheelchairs?

Massive thanks to the Ibis Styles in Birmingham for overbooking their accessible rooms and not allowing us to stay in the hotel, even in an ordinary room. We’ve now missed the BBCSPOTY red carpet and had to move hotels due to your incompetence! #DisabilityProblems

Thank you so much for having me there. It was amazing to be able to hand awards to so many seriously talented young people and great to be back at the school!

🌟 SUPPORT THE NEXT 🌟 #SportsAidWeek has arrived....check out the findings from our annual athlete survey, released today, as we highlight the dedication of our next generation. Here's a few of the headline figures....RT to help us spread the word! ▶️ bit.ly/2krpY3H

#SportsAidWeek 2019 is kicking off with 'A Champion's Breakfast' at the Institute of Sport, Exercise and Health (ISEH) in London 🙌🏻 Special guests will be gaining an insight into high-performance sport and the physical commitment required to be a world-class athlete! #MyMiles

#SportsAidWeek ambassador and WorldMarathon77 women’s champion Susannah Gill is set to undergo a CPET test, overseen by Prof. Mike Loosemore, as he provides a running commentary for guests 🗣 #MyMiles

GVC-supported athletes Georgina Mitchell and Ruth Mwandumba have joined Toby Gold for the first panel discussion with enough-is- enough 🗣 Paralympic silver medalist Toby, modern pentathlete Georgina and rifle shooter Ruth are visiting the 1 Stratford Place office 🏆 #SportsAidWeek

The second panel discussion with GVC is underway at Here East as staff hear from.... Toby Gold ♿️ Harvey Beaton 🏉 Ruth Mwandumba 🎯 Dominic De Almeida 🤺 Emmanuel Thomas 🎽 enough-is- enough is leading the discussion again as the athletes talk about their sporting journeys 🏆