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I just heard my favourite anti-vac reasoning yet. No prizes for guessing that it came from Florida, USA. Apparently, the vaccine changes your DNA, so that God won't recognise you and you won't get into heaven. So, do you get half-way into heaven with only the first dose?

I’ve been a researcher for over 20 years and a professor for over 10 years, and I still frequently answer questions with “I’m not sure, but I can look into that.” It’s okay to not have all of the answers. Nobody has all of the answers.

Please help us out to produce the largest scientific RED-S study survey ever (combined with in house hard data as well). Looking for all types and levels of active people (females and males) to elite athletes to consider to fill out a ~20-30min survey: surveymonkey.ca/r/REDS-Global

Great Afternoon back University of Stirling talking about my experience as a Performance Nutritionist in Professional Football! #nutrition

“If in doubt, sit them out!”

Shout out to all team sport athletes over 18, please help us complete or share this 10 mins cooking and food skills survey! No puns intended 🙂 Spread happiness by retweeting! 🔁 surveymonkey.com/r/CFSKILLS

🆕CPD event - Planning & Monitoring Training in ⚽️ w/ Heart of Midlothian FC STATSports 🗓Tue 22nd Mar, 5-9pm 📍Tynecastle Park, Edinburgh 🎟£20 🔗bit.ly/heartscpd How do coaches & staff work together to put on quality training sessions?🤔 Guest speaker/panelists coming soon!👀

This is metabolism. Until you can walk me through it, please stop trying to sell me on your hormone balancing diet…

Mind coach??? Why would a top rugby club not employ a sport psychologist? Surely you want someone highly qualified and regulated if you have elite level athletes to support.

Come and join us next week for an evening of nutrition/football CPD at Tynecastle ⚽️🥙🏟️ 📍Thu 23rd Mar, 5-9pm 🎟️£20 🔗 bit.ly/heartsnutritio… Suitable for backroom staff, coaches, youth player parents, students (+ anyone interested in the game!)

Great opportunity for Practitioners, Aspiring Practitioners and Parents of Athletes. It’s not often you get a Nutrition conference in Scotland. Looking forward to presenting at this tonight 🤓

Holidays are a time to enjoy traditional foods, including cookies and sweets. Please, no food shaming allowed! Do not criticize yourself (or others) for enjoying special treats in moderation. ow.ly/ZSC550Qem6X

My first time at ISENC and what an experience! I had the privilege of being a speaker-Presenting my reflections from the World Cup and the next steps in developing the future generation of Scottish Rugby Athletes. A great mix of research & applied practice🤓 #ISENC23

An informative and engaging workshop for our U18 parents today. Highlighting how much protein youth athletes actually need (more ≠ better) 💪🏼 Thanks UpNorth Biltong and Grahams The Family Dairy for providing the goods. These are fantastic protein snack options for our athletes 💪🏼

Check out this free webinar on all things protein! Great for parents of athletes, athletes and health conscious individual. I’ll be sharing the strategies I use with athletes to optimise muscle recovery and promote muscle growth 💪🏼 #sportnutrition #protein

28 workshops delivered throughout the day - thanks to all the deliverers for their excellent sessions 👏 #AsOne

Fantastic day Scottish Rugby Community Game Conference! 🏉 Presenting with Andy Boyd (He/Him) on enhancing the performance environment. Utilising the low hanging fruit in nutrition to promote optimal fuelling, recovery and increase footfall in their clubhouse 🌯 #sportnutrition

Three thoroughly enjoyable and engaging weekends presenting to our U18’s & U16’s parents ☀️🏉 As key stakeholders in their son’s development it’s vital that we fully support them 🤝🏼 Thanks again to Grahams The Family Dairy & UpNorth Biltong for the continued support ♥️