Gold 🥇 at the Slovenia Open. 20 points secured Next stop Manchester GP 🇬🇧 @daedo_official #taekwondo #teamdaedo #teamgb #paris2024 instagram.com/p/CisSZovotjF/…

T-Minus 1 week until the Manchester GP 🇬🇧 @daedo_official 📸 @jfowles_photography #taekwondo #paris2024 #teamgb #teamdaedo @ Manchester, United Kingdom instagram.com/p/CjsxfurIRIk/…

Thanks to @cupra_uk & @cupra_uk_media for loaning me the Cupra Formentors younger brother! Let's see what the Cupra Born can do ⚡️ #cupra #cupraborn #ev #electric @ Manchester, United Kingdom instagram.com/p/Cj5rWw-Icj_/…

Just posted a photo instagram.com/p/CkGen8woNSg/…

Flying out to Guadalajara today 🇲🇽 Only 1 week until I'm back on the mat, trying to retain my world title 🌍 @daedo_official #taekwondo #teamdaedo #paris2024 #teamgb instagram.com/p/CkvXUv7IkGQ/…

Just posted a photo instagram.com/p/ClO2aXDO90M/…

1 week until the GP Final 🇸🇦 Last big push of the year!!! @daedo_official #teamdaedo #daedo_official #teamgb #paris2024 instagram.com/p/ClrFmEmoxeM/…

GOLD 🥇 at the Eurpoean Presidents Cup!!! 20 points secured & lots of practice coming out in the ring 👊 Thanks to @mstamper_tkd for showing me a few new tricks 🌪 #taekwondo #teamdaedo #daedotaekwondo #paris2024 instagram.com/p/CoUR24dIw10/…

Great to have the Spanish National Team over last week 🇬🇧🇪🇸 Good preparation ahead of the Bulgaria open in a weeks time 🇧🇬 #taekwondo #paris2024 #teamgb instagram.com/p/CpIyPhzI45p/…

Just posted a photo instagram.com/p/CpQXvRdIejN/…

Gold 🥇at the Bulgarian Open 🇧🇬 First time fighting -74kg for a different type of challenge. #taekwondo #paris2024 #teamdaedo #daedotaekwondo instagram.com/p/Cpip6v0obHT/…

SILVER!!!🥈at the European Games 2023 Unfortunately, I had to withdraw from the final due to injury. Time to rest & recover, ready for the end of the year. Sam Mellish 📷 #taekwondo #teamgb #paris2024 #eurogames2023 #daedotaekwondo #teamdaedo instagram.com/p/Ct8yHNKoIuF/…

40th Daedo Anniversary Gala Barcelona GB Taekwondo 🇬🇧 Bradly Sinden Amy Truesdale MBE

instagram.com/p/C82fKzXtPGa/…

Time to run it back!!! 💯🥇 I'm happy to announce I have been selected to represent Team GB 🇬🇧 at my 2nd OLYMPIC GAMES. I'm going to give it everything I can to turn that 🥈to a 🥇 Paris 2024 🇫🇷 - I'm ready for you 🔥🔥 instagram.com/p/C89xi0hIKqp/…

Welcome to Kitting out 🇬🇧 • Come with us to Team GBs kitting out day pre Paris Olympic Games 🇬🇧 • Comment below, which outfit is your favourite? • #parisolympics2024 #olympicgames #paris2024 #olympics instagram.com/reel/C89yX6wIk…